Free Online Course

‘Search Inside Yourself’ Program Intro

An accessible introduction to Search Inside Yourself, the mindfulness and emotional-intelligence curriculum developed at Google by Chade-Meng Tan. The program walks through the five domains of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skill — as trainable mindfulness skills.

WorkplaceEasy8 lessons

Lesson plan

Every lesson in this course

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