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‘Search Inside Yourself’ Program Intro
An accessible introduction to Search Inside Yourself, the mindfulness and emotional-intelligence curriculum developed at Google by Chade-Meng Tan. The program walks through the five domains of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skill — as trainable mindfulness skills.
WorkplaceEasy8 lessons
Lesson plan
Every lesson in this course
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- 1 · Introduction to Emotional Intelligence
- 2 · Day of Mindfulness
- 3 · Self-Awareness
- 4 · Self-Regulation
- 5 · Motivation
- 6 · Empathy
- 7 · Leading with Compassion
- Further Resources
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