Free Online Course

Loving Kindness and Emptiness

A short but demanding contemplative arc that pairs the four boundless qualities (loving-kindness, compassion, sympathetic joy, equanimity) with progressively deeper teachings on emptiness. Recommended for practitioners with a stable daily practice and some prior exposure to the brahmavihāras.

Advanced practitionersAdvanced6 lessons

Lesson plan

Every lesson in this course

Tap any lesson to open it. The full lesson library — videos, audio, and written teachings — currently lives on our legacy site and opens in a new tab.

Loving-kindness

Brahmavihāra 1
Brahmavihāra 2

Emptiness

Emptiness 1
Emptiness 2
Emptiness 3
Emptiness 4

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