All free courses
Free Online Course
Mindfulness Worksheets Tutorials
Practical tutorials on getting the most out of the Mindfulness Exercises printable worksheet library. Two opening guides cover personal vs professional use; the remaining 18 tutorials each walk through one specific worksheet so you can confidently introduce it in your own sits or with clients.
TeachersEasy20 lessons
Lesson plan
Every lesson in this course
Tap any lesson to open it. The full lesson library — videos, audio, and written teachings — currently lives on our legacy site and opens in a new tab.
Worksheet walkthroughs
- Perfect 10 BreathsOpen lesson
- Past, Present, FutureOpen lesson
- The Mother MeditationOpen lesson
- Limitless AwarenessOpen lesson
- GratitudeOpen lesson
- Loving-Kindness MeditationOpen lesson
- Everything Fresh and NewOpen lesson
- From Big to Small (to Big)Open lesson
- A New Perspective on EmotionsOpen lesson
- Earth ElementOpen lesson
- ContentmentOpen lesson
- Calming Exhale BreathOpen lesson
- Exploring the Five SensesOpen lesson
- Noticing Movement Through Breath AwarenessOpen lesson
- Grounding Through Body AwarenessOpen lesson
- Pleasant vs UnpleasantOpen lesson
- Walking MeditationOpen lesson
- True Nature of MindOpen lesson
Mindfulness Exercises Newsletter
Get new mindfulness resources in your inbox.
Join our MailerLite newsletter for new guided meditations, scripts, worksheets, articles, and occasional training updates.
- Fresh free resources from Mindfulness Exercises
- New articles, meditations, scripts, and worksheets
- Occasional program updates, never spam
No spam. Unsubscribe anytime. We respect your privacy.
Browse 3,000+ free exercises now →