Mindfulness Made Easy

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you’re a beginner just starting out, or already an advanced practitioner, if you’re a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

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Course Structure

Day 15 – Congratulations! 1 Lesson

  • Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.

  • Sean,
    Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David

  • From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.

  • Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • Great start Sean, thank you.
    Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.

  • Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.

  • Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan

  • I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!

  • Thank you Sean !!!
    It looks like pure delight.
    Very uplifting and spiritual.
    We are lucky to have you in this world.
    All the best to you.

  • I am very interested in mindfulness, I have a Mental illness which I have had for nearly 40 years, so anxiety and depression has been a big part of that.

  • Sean,
    Thank-you for this course. Looking forward to a lot of learning and practices. Your mindfulness exercises are amazing. Practicing them has been magical and miraculous for me.

    With gratitude and warm regards

    • I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus

  • Is there any possibility to get any certificate of complection/participation etc. after this course? That would be really useful for my new job!

  • Many thanks for putting this course together! 🙏
    Wish you all the best in achieving World Peace, I have a feeling, you can and you will 🙂

      • Sean, as an employee who both practices and teaches mindfulness in the hospice setting, I want to thank you for taking the time to develop such a beautifully accessible site. I feel very fortunate to live in a world that, despite all the sadness and uncertainty, has pockets of beauty and generosity such as this. Thank you so much! Lena in Philadelphia

  • Por favor, sería posible que tradujesen todos los ejercicios al español.
    Desde España les estaríamos muy agradecidos los que no hablamos su idioma.
    Muchas gracias.
    Un saludo cordial.
    Jose antonio

  • Dear Mr. Sean Fargo,
    I am very grateful to you for the 100 day mindfulness challenge and the 10 day Vipassana meditation course. It is with the help of wonderful people like yourself that goodness spreads in the world.
    Thank you for the beautiful compilation of material that is very useful, classy and free, to everyone who is interested.
    My sincere gratitude and best wishes to you!

    • When I’m angry I usually think about something calming (I think of being in a meadow full of flowers) or something that makes me happy, and breath in(3 seconds) breath out(3 seconds) until I calm down. I’m not saying this will work for you, but this is what I do. You can also actually do something you enjoy like drawing, reading. (Don’t play video games b/c if you lose you will only get angrier)

  • Absolutely love it….definitally made my day.I believe using all exercises will be so benefitial for the chirldren

  • I am so deeply grateful to you Sean for offering this course – all for free. I also always enjoy and benefit from your updates exercises/scripts that you send. No other teacher around I know is doing it so that’s v helpful for my budding teacher role. Thank you, many blessings.

  • I have learned so much about myself from participating in this course. Now I move forward with a non- judgemental approach, feeling and knowing gratitude in my life.

  • Thank you for offering this course for free. I am truly blessed from everything I have learned and experienced by doing the course.

  • Thank you for such a wonderful summary of the Work that Reconnects. It is so powerful, and timely, and I appreciate the generosity of offering this freely. I benefited hugely from reading Active Hope… so now have two more books on my reading list 🙂

  • Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.

    • it can be done at your own pace, but I recommend doing it daily so create a habit out of meditation and get more benifits

  • The information you have shared is very helpful and instructive. Thank you very much. Categorizing and presenting information is also very efficient and well understood.

  • Is there evidence of completion once this course is completed? I was not able to find anyone to contact with regards to this matter. Thank you in advance.

    • Hi Margot,
      I’m sorry, but we are not offering any evidence of completion for this.
      The closest thing we offer would be at
      I hope this helps!

  • Hi Sean
    It’s indeed a wonderful experience going through SN GOENKA videos . All other compilations are immencely powerful tools to maintain a mindful living. I am very grateful to this humanitarian work. Stay blessed.

  • Hi Sean,
    This course is has been great! Very clear and simple.
    Someone asked if they could use the videos if they referred to the link. I can understand your “No” response.
    On the other hand, in reading the previous question; would it be acceptable to you if I was to do my own video discussing the same topics and script?
    Thank you very much for all that you are doing in helping others ascend into a higher awareness and spiritual prowess.

  • Do you suggest taking the lessons in the order shown or if a particular area of study looks especially useful is it ok to jump around – for instance doing part 5 – Cultivating Society and Protecting the Earth as the first part of the course?

  • I found it very useful and using it, but I wish there wasnt a sentence at begining saying: mindfullness doooot com that disrupts my peace.

  • Pen