Mindfulness Made Easy

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About Mindfulness Made Easy

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you’re a beginner just starting out, or already an advanced practitioner, if you’re a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

Day 11 – Obstacle #4 – Pain In The Body

Day 15 – Congratulations!

About the Teacher

Jeremy Lipkowitz

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.

  • Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • I am very interested in mindfulness, I have a Mental illness which I have had for nearly 40 years, so anxiety and depression has been a big part of that.

    • it can be done at your own pace, but I recommend doing it daily so create a habit out of meditation and get more benifits

  • Hi Sean,
    This course is has been great! Very clear and simple.
    Someone asked if they could use the videos if they referred to the link. I can understand your “No” response.
    On the other hand, in reading the previous question; would it be acceptable to you if I was to do my own video discussing the same topics and script?
    Thank you very much for all that you are doing in helping others ascend into a higher awareness and spiritual prowess.
    Jim

  • Great resourse. Simple and well structured. I will be handing out the link to all my transition/wellness clients!

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