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Mindfulness Meditations for Kids

Six imagery-led guided meditations for children, running 12 to 29 minutes each, from the New Horizon – Meditation & Sleep Stories YouTube channel. They use visualizations (a garden, a butterfly, a strong oak tree) and suit bedtime or a wind-down after a big feeling. Each comes with a reflection prompt to try with your child.

Parents & kidsEasy6 lessons6 video lessons

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