FREE
Video

Mindfulness Meditations for Kids

6 Lessons      Easy

About this course

Let your child indulge in these Mindfulness Meditations for Kids...

It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.

This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

An idea may be to unwind with your child, listening to this mindfulness meditation together...bliss!

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  • Mindy says:

    Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.

  • Nancy says:

    Thank you!

  • Sean,
    Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David

  • LEONARD MOSALA says:

    Sounds like an excellent course. Looking forward to learning more.

  • Lynn says:

    Thank you for offering this course. I really appreciate it.

  • Muhammad Ahmed says:

    I am impressed to no end. This is amazing. People like you make this world better. Keep it up.

  • Lora Zangari says:

    Thank you. Looking forward…

  • Jan says:

    From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.

  • Anna says:

    Thank you Sean, this looks like a powerful course!

  • D says:

    is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?

  • Chelsea says:

    I am very interested!

  • Lora says:

    Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • Chris says:

    I am always open to learning more about mindfulness and meditation. Thank you for creating this course.

  • Pen
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