About this course
Let your child indulge in these Mindfulness Meditations for Kids...
It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.
An idea may be to unwind with your child, listening to this mindfulness meditation together...bliss!
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.