Welcome to these Mindfulness Meditations for Kids! They are a simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress. Please take a moment to unwind with your child, listening to these mindfulness meditations together. Thank you!
Mindfulness Meditations for Kids
Video
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I have just listened to the magnificent garden and it is so beautiful. Thank you.
Is there any possibility to get any certificate of complection/participation etc. after this course? That would be really useful for my new job!
I’m sorry, but the only certification we offer is this: https://mindfulnessexercises.com/the-mindfulness-teacher-certification-program/
Thank you!
Sean, it will be great to offer a Simple certificate for kids. Little thing like that would make them feel good and smile. “I meditated today….”
my best, thanks for offering this. Jas
Woah
This feels amazing!
what do i do for anger?
When I’m angry I usually think about something calming (I think of being in a meadow full of flowers) or something that makes me happy, and breath in(3 seconds) breath out(3 seconds) until I calm down. I’m not saying this will work for you, but this is what I do. You can also actually do something you enjoy like drawing, reading. (Don’t play video games b/c if you lose you will only get angrier)
Absolutely love it….definitally made my day.I believe using all exercises will be so benefitial for the chirldren
Is there evidence of completion once this course is completed? I was not able to find anyone to contact with regards to this matter. Thank you in advance.
Hi Margot,
I’m sorry, but we are not offering any evidence of completion for this.
The closest thing we offer would be at Teach.MindfulnessExercises.com
I hope this helps!
Sean