FREE
Video

Mindfulness of Eating

2 Chapters 4 Lessons      Easy

About this course

Participants will explore the concept of mindful eating and learn the tools of the practice through experiential activities.

This course is designed for the participant to explore his/her relationship to food, to explore some of the messages that the participant carries about food, and to identify personal patterns around eating through using mindfulness-based practices.

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  • Mindy says:

    Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.

  • Nancy says:

    Thank you!

  • Sean,
    Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David

  • LEONARD MOSALA says:

    Sounds like an excellent course. Looking forward to learning more.

  • Lynn says:

    Thank you for offering this course. I really appreciate it.

  • Muhammad Ahmed says:

    I am impressed to no end. This is amazing. People like you make this world better. Keep it up.

  • Lora Zangari says:

    Thank you. Looking forward…

  • Jan says:

    From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.

  • Anna says:

    Thank you Sean, this looks like a powerful course!

  • D says:

    is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?

  • Chelsea says:

    I am very interested!

  • Lora says:

    Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • Chris says:

    I am always open to learning more about mindfulness and meditation. Thank you for creating this course.

  • Pen
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