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    Mindfulness of Eating

    Mindfulness of Eating offers practical video lessons for noticing hunger, satiety, cravings, and the emotional patterns that can shape our relationship with food. The course is designed for gentle practice, curiosity, and self-compassion.

    Daily practiceEasy9 lessons

    Lesson plan

    Every lesson in this course

    The outline below shows the full curriculum for this course.

    0 of 9 lessons complete

    1. The Hunger Scale
    2. Course Outline
    3. Mindful Eating
    4. Lesson 1 Handout Review
    5. Hunger
    6. Lesson 2 Handout Review
    7. Intention and Attention
    8. Lesson 3 Handout Review
    9. Your Mindful Journey

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