Mindfulness of Eating

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About Mindfulness of Eating

Welcome to this course on Mindful Eating! This course includes:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what and how we want to eat
  • How to understand “head-hunger”
  • How to mindfully enjoy food that will fuel our lives

Introduction

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First Lesson

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Second Lesson

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Third Lesson

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Fourth Lesson

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About the Teacher

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

  • Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.

  • Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan

  • I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!

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