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    Mindfulness of Eating

    Mindfulness of Eating offers nine video lessons (about 2 hours 25 minutes) for noticing hunger, satiety, cravings, and the emotional patterns that shape how we eat. The course is designed for gentle practice, curiosity, and self-compassion.

    Daily practiceEasy9 lessons

    Lesson plan

    Every lesson in this course

    The outline below shows the full curriculum for this course.

    0 of 9 lessons complete

    1. The Hunger Scale
    2. Course Outline
    3. Mindful Eating
    4. Lesson 1 Handout Review
    5. Hunger
    6. Lesson 2 Handout Review
    7. Intention and Attention
    8. Lesson 3 Handout Review
    9. Your Mindful Journey

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