FREE
Video

Mindfulness of Eating

5 Chapters 9 Lessons Easy

About this course

Welcome to this course on Mindful Eating! This course includes:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what and how we want to eat
  • How to understand “head-hunger”
  • How to mindfully enjoy food that will fuel our lives
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Course Structure

Second Lesson 2 Lessons

Fourth Lesson 1 Lesson

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    mindfulness exercises