About this course
Welcome to this course on Mindful Eating! This course includes:
I’m going to use this tool as part of my plan to help overcome an eating disorder
I’m a sugar addict and binge eater, and really need to change my mind regarding how it sees food. I hope you succeed.
This is a great tool and I will be implenting it in my stress management classes.
I’m glad to hear that, Melissa!
Such difficult for me to be conscious on what range of scale I feel…
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