BUILD YOUR MINDFULNESS HABIT
Build Your Mindfulness Habit With 100 Daily Meditations, Mindfulness Worksheets, Journal Prompts, Detailed Infographics & Access To Our Private Community
James Baraz has been teaching meditation since 1978 and started the Thursday group in 1980. He is a founding teacher of Spirit Rock Meditation Center where, in addition to leading retreats, he coordinates the Community Dharma Leader program and is the teacher-advisor to the Spirit Rock Family and Teen program and the Kalyana Mitta (Spiritual Friends) Network. In addition, James created and teaches the popular Awakening Joy Course, leads meditation retreats nationally and internationally, and is on the International Advisory Board of the Buddhist Peace Fellowship.
James teaches a six-week introductory meditation class in Berkeley two or three times each year for those interested in learning or reviewing the practice of mindfulness. Experienced meditators may arrange private interviews with him regarding their practice or for spiritual counseling.
Send an email if you would like to receive email updates about James’ upcoming beginning classes, Awakening Joy Course, and other teaching activities.
James’ Teaching Schedule
James’ schedule and information about his book Awakening Joy: Ten Steps That Will Put You on the Road to Real Happiness that he co-authored with Shoshana Alexander is available on his website.