Letting Go

Letting Go

Identifying Personal Values

Identifying Personal Values

The Sound of Nature

The Sound of Nature

Identifying Core Beliefs

Identifying Core Beliefs

Squeezing and Releasing Stress

Squeezing and Releasing Stress

Humor Therapy

Humor Therapy

Acts of Kindness

Acts of Kindness

Mindfulness of Laughter

Mindfulness of Laughter

Gratitude Practice

Gratitude Practice

Visualizing What We Wish to Experience

Visualizing What We Wish to Experience

Gratitude Letter

Gratitude Letter

Boosting Mood with Music

Boosting Mood with Music

Gottman’s Marriage Tips

Gottman’s Marriage Tips

Dressing for the Weather

Dressing for the Weather

Identifying Strengths

Identifying Strengths

Full Body Awareness

Full Body Awareness

Compassionately Questioning Negative Thoughts

Compassionately Questioning Negative Thoughts

Establishing Safety

Establishing Safety

Acknowledging Success

Acknowledging Success

Emotional Validation

Emotional Validation

Favorite Things

Favorite Things

Emotional Journaling

Emotional Journaling

Changing Your History Channel

Changing Your History Channel

Cultivating Childlike Wonder

Cultivating Childlike Wonder

Developing an Inner Guide

Developing an Inner Guide

Controlled Breathing

Controlled Breathing

Cultivating and Sharing Gratitude

Cultivating and Sharing Gratitude

Confidence Building

Confidence Building

Concentration

Concentration

Monkey Mind Meditation

Monkey Mind Meditation

Common Errors in Thinking

Common Errors in Thinking

Visualizing Ease

Visualizing Ease

Clarifying Emotions

Clarifying Emotions

Rating Anxiety in the Body

Rating Anxiety in the Body

Art Therapy

Art Therapy

Nature Gazing from Roots to Sky

Nature Gazing from Roots to Sky

Activating the Parasympathetic Wing of Your Nervous System

Activating the Parasympathetic Wing of Your Nervous System

Acting with Intention

Acting with Intention

The Alternative Way

The Alternative Way

Mindful Walking

Mindful Walking