Tag Archives for " Family "

Mindful Parenting

To begin this Mindfulness Exercise on Parenting, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Gratitude Letter

To begin this Mindfulness Exercise on Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Gottman’s Marriage Tips

To begin this Mindfulness Exercise on Marriage Tips, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video. Have your children or students listen once a day to make

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Increasing the Power of Our Relationships

To begin this Mindfulness Exercise on Power of Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Family: Practice These Fun Mindfulness Exercises Together

The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness

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Mindfulness Exercises for Emotionally Disturbed Kids

Often times children, in general, are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are labeled as having Emotional Disturbance struggle with mindfulness

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Mindfulness Exercises for Kids: Explain With Books

Are you a parent intent on teaching your child mindfulness because you realize how valuable it will be for them today and in the future? Are you struggling to determine the best way to explain the concept

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Sex, Survival and Social Drives [Audio]

A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive experience of being here

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Mindfulness of Speech [Audio]

A talk on mindful speech by Donald Rothberg: This evening is a theme that really continues from last night. And the theme for this evening is speech practice and mindfulness looking at a number of different

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Strategies for Mindful Parenting

Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when

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Help Kids Develop Mindfulness

Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness

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Mindful Connection

To begin this Mindfulness Exercise on Connection, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Snow Globe Exercise for Kids

To begin this Mindfulness Exercise on an Exercise for Kids, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Parenting Happily

To begin this Mindfulness Exercise on Parenting Happily, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mother of All

To begin this Mindfulness Exercise: Mother of All, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfully Doing Schoolwork and Tests

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Parenting 101

To begin this Mindfulness Exercise on Parenting 101, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindful Family Calendar

To begin this Mindfulness Exercise on Mindful Family Calendar, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Knowing Fear – Partner Exercise

To begin this Mindfulness Exercise on Knowing Fear, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food Contemplation for Kids

To begin this Mindfulness Exercise on Food Contemplation for Kids, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Family Engagement

To begin this Mindfulness Exercise on Family Engagement, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness Exercises for Parents

Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting 3 minutes

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3 Ways Meditation Benefits Your Love Life

If you’re struggling in your romantic life, consider the ways that maintaining a faithful meditation practice may help. The mental dedication and physical commitment necessary to achieve the benefits

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How To Enhance Mindful Relationships

The great thinkers, artists, saints and sages across time have asked us to “Know thyself”: Knowing yourself is the beginning of all wisdom. – Aristotle Observe all men, thy self most.  –

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Mindfulness Exercises Can Benefit Kids Too

Teaching mindfulness to children can benefit them in many ways, including lowering their chances of developing anxiety. Mindfulness is being fully aware of right now and living in this moment. It is paying

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