Mindfulness Exercises
  • FREE
    • Meditation 101
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • PREMIUM
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers
Mindfulness Exercises
  • FREE
    • Meditation 101
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • PREMIUM
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers
  • Home
  • /
  • Tag: Family

Family

Mindfulness practices offer ways of interaction for the family. Engage in the present moment together with the help of these specially developed exercises.

What’s Your Weather Like (Kids)

What's Your Weather Like (Kids). Our emotions are like the weather & this can be ...

Read More

Sounds and Silence (Kids)

Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the ...

Read More

Connecting with Your Baby

Connecting with Your Baby. It is very important to hold your baby often & as ...

Read More

Focusing on Pregnancy and Motherhood

Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed ...

Read More

Focusing On Your Happy Baby

Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy ...

Read More

Gratitude for Pregnancy

Gratitude for Pregnancy. The chance to be a mother is one of the greatest opportunities ...

Read More

Teen Meditation To Believe In Yourself

Teen Meditation to Believe in Yourself. Ideal for kids aged 13 - 19 this meditation ...

Read More

Short Body Scan

Short Body Scan. This script is a great exercise to reconnect children with their physical ...

Read More

Mindful Of Your Food And Eating

Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during ...

Read More

Imagining Your Inner Land To Build Healthy Boundaries

Imagining Your Inner Land. This script explores the idea of creating healthy boundaries and nourishing ...

Read More

Focusing On The Colors You See

Focusing On The Colors You See. This simple though effective mindfulness script is an exercise ...

Read More

Visualization Of A Sleepy Train Ride

Visualization Of A Sleepy Train Ride is a great guided meditation script for relaxing to ...

Read More

Visualizing Your Peaceful and Beautiful Place

Visualizing Your Peaceful and Beautiful Place. This is a guided meditation script that takes you ...

Read More

Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

Hot Air Balloon Ride: A Guided Meditation A beautiful 15-minute guided meditation for children at ...

Read More

Mindful Parenting

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Gratitude Letter

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Gottman’s Marriage Tips

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...

Read More

Mindfulness for Kids – “Just Breathe”

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

Read More

Increasing the Power of Our Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mindful Family: Practice These Fun Mindfulness Exercises Together

Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring ...

Read More

Mindfulness in Close Relationships [Audio]

Listen to this Mindfulness in Close Relationships by Matthew Brensilver. You can also read the ...

Read More

Mindfulness Exercises for Emotionally Disturbed Kids

Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...

Read More

Mindfulness Exercises for Kids: Explain With Books

Are you a parent intent on teaching your child mindfulness because you realize how valuable ...

Read More

Sex, Survival and Social Drives [Audio]

Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness ...

Read More

Mindfulness of Speech [Audio]

Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ...

Read More

Strategies for Mindful Parenting

Mindfulness is a state of consciousness that allows you to lead a happier life. It ...

Read More

Help Kids Develop Mindfulness

Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...

Read More

Mindful Connection

Enter your name and email address to download this worksheet. ...

Read More

Snow Globe Exercise for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Parenting Happily

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mother of All

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mindfully Doing Schoolwork and Tests

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mindful Parenting 101

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mindful Family Calendar

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Exploring Fear – Partner Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Food Contemplation for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Family Engagement

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Mindfulness Exercises for Parents

Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...

Read More

3 Ways Meditation Benefits Your Love Life

The mental dedication and physical commitment necessary to achieve the benefits of daily mediation also have ...

Read More

How To Enhance Mindful Relationships

Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...

Read More

Mindfulness Exercises Can Benefit Kids Too

Mindfulness is being fully aware of right now and living in this moment. It is ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

premium Resources

  • Teacher Certification
  • 200 Guided Meditation Scripts
  • 300 Mindfulness Worksheets
  • Brandable Social Media Templates
  • Brandable Mindfulness Curriculum

Free Resources

  • Guided Meditation Scripts
  • Mindfulness Worksheets
  • Online Mindfulness Courses
  • Audio Meditations
  • 100-Day Mindfulness Challenge

Explore

  • How to Meditate
  • Blog
  • Podcast

About Us

  • Our Teachers
  • Connect Community

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

+1 (888) 814-8863

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-d3d9446802a44259755d38e6d163e820)","hsl":{"h":141,"s":0.2267,"l":0.4412}},"f2bba":{"val":"rgba(86, 138, 104, 0.5)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"trewq":{"val":"rgba(86, 138, 104, 0.7)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"poiuy":{"val":"rgba(86, 138, 104, 0.35)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"f83d7":{"val":"rgba(86, 138, 104, 0.4)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"frty6":{"val":"rgba(86, 138, 104, 0.2)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"flktr":{"val":"rgba(86, 138, 104, 0.8)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • FREE
    • Meditation 101
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • PREMIUM
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers

Copyright 2023 Mindfulness Exercises, All rights reserved.

>