Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download "Identifying Self-Judgment and Bringing
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to
Sex is a natural part of a healthy life. But what happens when it's hard to perform sexually and enjoy intimate relations?
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly
Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion. Download "Self-Compassion Pause" by entering
Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we
Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed
Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many
As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like
Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the
Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds
If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not
Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more
Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered
