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MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Download "Affirmations" by entering your name and email below:DOWNLOAD NOW Download "Affirmations" by entering your name and email below:DOWNLOAD NOW Listening to
Download "Activating the Parasympathetic Wing of Your Nervous System" by entering your name and email below:DOWNLOAD NOW ‘Activating the Parasympathetic Wing of
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It is the spiritual eye that seeks to see & know the truth in all things. Listen to this Open Third Eye
Aura Cleansing Meditation aims to prepare you for sleep by clearing your aura, balancing and healing the 7 chakras using sound as
Download "Mindful Walking" by entering your name and email below:DOWNLOAD NOW Mindful Walking - Use this portable method of getting present when
People have been practicing mindfulness for thousands of years, but only recently has science been able to gain insight into the neurological
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Download "Presence Through our Palms" by entering your name and email below:DOWNLOAD NOW Use this grounding meditation script whenever you find yourself
Download "The Power of Belly Breathing" by entering your name and email below:DOWNLOAD NOW A chest breather takes shorter, faster breaths by
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[ai_playlist id="200035"]Big Mind, by Howard Cohn:-Transcript:(bell)This afternoon, I’d like to do a short guided meditation that will hopefully bring alive the sense
Download "Meeting Mindfulness with Kindness" by entering your name and email below:DOWNLOAD NOW ‘Meeting Mindfulness with Kindfulness’ is an exercise of bringing
Download "Words for Mindfully Reconnecting" by entering your name and email below:DOWNLOAD NOW Useful Links Benefits of Mindfulness Mindfulness Worksheets Guided Meditations
There are those who are seemingly meant to lead.  Born leaders we call them.  Rushing in like proverbial knights in shining armor ready
Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a
Ajahn Sucitto leads a guided walking meditation. It’s not just the legs, when you are mindfully walking, the hips, shoulders, body, feet,
How do you know when you’re dreaming too big? Do you have dreams that seem beyond your reach? Here’s how to think
Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the
Relax and wind down at the end of a busy day by trying these 4 steps. Don't get stuck in social media
[ai_playlist id="196298"] Heart Meditation: Three Domains of Forgiveness, by Tara Brach: - Transcript: The following meditation is led by Tara Brach, meditation
Relax and enjoy in your daily meditation by listening to this pan flute and native flute music video using Native American meditation
This guided meditation with healing spirit voice will make you feel relaxed. Deep relaxing New Age Zen music will take away your
Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in and the ones you love and in
"Being a Psychologist and an avid reader of content related to stress relief, meditation and the like, I browsed for such blogs
[ai_playlist id=”200049″] Guided Standing Meditation Part 01, by Ayya Anandabodhi: – Transcript: So the few minutes, we’re going to move into a