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  • Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression

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Updated on:

September 28, 2015

This guided meditation with healing spirit voice will make you feel relaxed. Deep relaxing New Age Zen music will take away your anxiety and depression.

Did you like this Healing Spirit Video? Also listen to this Spirituality and Politics audio by Jack Kornfield.

In order to positively transform the political state of the world, we need to take a holistic approach to the challenges we are facing. Spirituality helps to guide us towards a new way of viewing the world and the problems we face, offering us the insight to find creative solutions to what we’re up against.

To transform the world outside of ourselves, we can first begin by peacefully navigating the world within. Through continual mindfulness and meditation practice, we gain insights that can help us to bridge the divides between individuals, groups, and nations. If we are in leadership roles, we can also explore the possibility of teaching mindfulness to help balance the world through each individual we come to work with.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]