The creator of this video presents it as a guided meditation with a healing, calming voice and deep, relaxing New Age Zen music, offered to help you relax. Many people find calming music and a guiding voice settling, but responses vary, and this video is not a treatment for anxiety or depression. It complements professional care and does not replace it.
If you are living with depression or anxiety, consider talking with a licensed mental health professional or your doctor. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline in the US) or contact your local emergency number.
Did you like this Healing Spirit Video? Also listen to this Spirituality and Politics audio by Jack Kornfield.
In order to positively transform the political state of the world, we need to take a holistic approach to the challenges we are facing. Spirituality helps to guide us towards a new way of viewing the world and the problems we face, which can offer insight toward creative solutions to what we’re up against.
To transform the world outside of ourselves, we can first begin by peacefully navigating the world within. Through continual mindfulness and meditation practice, we may gain insights that help us bridge the divides between individuals, groups, and nations. If we are in leadership roles, we can also explore the possibility of teaching mindfulness to help balance the world through each individual we come to work with.
