Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of
Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with people near
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you
Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be &
Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session
Relieving Stress with SBNRR. In this meditation, we’ll practice cultivating a sense of ease, openness, and space even around difficult emotions. Download
Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind &
Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping
Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to objectively see other people
Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing
Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You
Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and virtues and
Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against anxiety. Download "Shopping Mindfully"
Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding, and
The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of
Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and comfortable in following the natural rhythm of
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body to relax and find calm and peace
