For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to
Gratitude When You've Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude? Download
What's Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. This is
Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are
What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any
Sleep meditation - Compassion for Friend. Today, start with bringing to mind someone from your life who you care about and you
Sleep Meditation - Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range. Download "Compassion
Sleep meditation - Coming home to the breath. Take a few moments just to relax the body. Coming into a place of
Sleep Meditation - Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body with
Sleep meditation - Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths. Download
Sleep Meditation - Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan.
Sleep meditation - Curiosity Body Scan. Today's practice will be getting curious about what you’re feeling in each different part of the
Sleep Meditation - Equanimity. This practice will be focused on cultivating the quality of equanimity. The state of inner balance, inner peace.
Sleep meditation - Metta Benefactor. Think of someone in your life who has cared for you or helped you out in some
Sleep Meditation - Labelling. Today, we’ll be using our awareness to just notice whatever’s arising in our experience as we fall asleep.
Sleep meditation - Metta Friends and Self. Today we’ll include yourself to learning how to send well-wishes in your own direction as
