Mindfulness & Meditation Articles, Updates, News and Interviews
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness while indulging your
Mindfulness While Waiting In Line. Waiting is an unavoidable fact of life. Often, when we’re waiting (in traffic, in DMV) we grow
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There's no need to
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling
Many of us could not have foreseen the state we’d be in as a collective at the start of the new year.
Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because you
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of being aware. Aware of things like our
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and
Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,
Finding Peace Amidst a Global Scare It is understandable that these unprecedented times are causing a rise in fear, worry, and anxiety.
Pain- Breathing and Deep Body Scan (A Meditation Script). Pain is just an experience we are aware of. Can you send this
Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big
Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those
Three months into 2020 and it’s evident that this year will be one like no other. Across the globe, fears of the
Does meditation ever feel inaccessible due to time? Ever feel indecisive around too many options? Whether you’re a beginner or more advanced
In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also
With the number of hours we spend in slumber on the decline, more and more people are turning towards alternative methods of
Recognizing your resilience to difficulty. You are capable of handling more than you give yourself credit for. Difficult emotions always pass. Download
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of
Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with people near
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you
Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be &
Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session
Relieving Stress with SBNRR. In this meditation, we’ll practice cultivating a sense of ease, openness, and space even around difficult emotions. Download
Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind &
Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping