Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because you
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of being aware. Aware of things like our
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and
Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,
Finding Peace Amidst a Global Scare It is understandable that these unprecedented times are causing a rise in fear, worry, and anxiety.
Pain- Breathing and Deep Body Scan (A Meditation Script). Pain is just an experience we are aware of. Can you send this
Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big
Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those
Three months into 2020 and it’s evident that this year will be one like no other. Across the globe, fears of the
Does meditation ever feel inaccessible due to time? Ever feel indecisive around too many options? Whether you’re a beginner or more advanced
In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also
With the number of hours we spend in slumber on the decline, more and more people are turning towards alternative methods of
Recognizing your resilience to difficulty. You are capable of handling more than you give yourself credit for. Difficult emotions always pass. Download
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of
Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with people near
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you
Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful to allow what’s there to be &
Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session
Relieving Stress with SBNRR. In this meditation, we’ll practice cultivating a sense of ease, openness, and space even around difficult emotions. Download
Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind &
Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping
Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to objectively see other people
Setting Goals and Accomplishing Them. In this meditation, the mind is relaxed & opened up to take on the challenge of committing
Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You
Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and virtues and
Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against anxiety. Download "Shopping Mindfully"
Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps