
Science of Ultimate Human Performance
Find out how flow state – an optimal state of consciousness where we both feel our best and perform our best – contributes to ultimate human performance.
Read articleAuthor
Founder, Mindfulness Exercises
1,021 articles

Find out how flow state – an optimal state of consciousness where we both feel our best and perform our best – contributes to ultimate human performance.
Read article
You can overcome your anxiety by estimating the real odds that your anxious thoughts will become a reality and then formulating a coping plan.
Read article
This progressive relaxation technique is a proven way to chill out, release all the tension from your body, and get some sleep. Follow the online worksheet.
Read article
In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting y
Read article
Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.
Read article
One way to get over rejection is: don’t keep thinking of the end of the relationship as tragically sad. Also, don’t imagine anyone can love on command.
Read article
In this mindfulness exercise, practice effective problem-solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.
Read article
This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
Read article
Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.
Read article
This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills.
Read articleShowing 621–630 of 1,021 · Page 63 of 103