Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Videos
December 15, 2015
Science of Ultimate Human Performance
Find out how flow state – an optimal state of consciousness where we both feel our best and perform our best – contributes to ultimate human performance.
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Stress
December 15, 2015
Overcoming Anxious Thoughts
You can overcome your anxiety by estimating the real odds that your anxious thoughts will become a reality and then formulating a coping plan.
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Relaxation
December 14, 2015
Progressive Relaxation
This progressive relaxation technique is a proven way to chill out, release all the tension from your body, and get some sleep. Follow the online worksheet.
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Gratitude
December 14, 2015
Acceptance of our Circumstance
In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting y
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Focus
December 13, 2015
Realizing Intention
Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.
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Connection
December 12, 2015
How To Get Over Rejection
One way to get over rejection is: don’t keep thinking of the end of the relationship as tragically sad. Also, don’t imagine anyone can love on command.
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Stress
December 11, 2015
Problem Solving
In this mindfulness exercise, practice effective problem-solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.
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Relaxation
December 11, 2015
Witnessing the Body
This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
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Stress
December 11, 2015
Managing and Mitigating Stress
Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.
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Pain
December 9, 2015
Investigating the Effect of Mindfulness Practice
This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.