Relaxation
December 14, 2015Progressive Relaxation
A ten-to-fifteen-minute tension-and-release practice that moves from the feet to the face, with a worksheet to follow. Many people find it helps them settle for rest.
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1,019 articles
GratitudeDecember 14, 2015Acceptance of our Circumstance
A six-question writing worksheet on accepting circumstances that arise against our hopes and plans, without denying preferences or emotions.
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FocusDecember 13, 2015Realizing Intention
Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.
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ConnectionDecember 12, 2015How To Get Over Rejection
One way to get over rejection is: don’t keep thinking of the end of the relationship as tragically sad. Also, don’t imagine anyone can love on command.
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StressDecember 11, 2015Problem Solving
In this mindfulness exercise, practice effective problem-solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.
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RelaxationDecember 11, 2015Witnessing the Body
This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
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StressDecember 11, 2015Managing and Mitigating Stress
Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.
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PainDecember 9, 2015Investigating the Effect of Mindfulness Practice
An essay by Rebecca Brenner on the difference between understanding mindfulness and practicing it, with a four-step practice for returning your attention to the present moment.
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ResearchDecember 8, 2015Mindfulness Training as a Clinical Intervention
This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders.
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StressDecember 8, 2015Nature Walks
This mindfulness worksheet describes a slow walk in a quiet natural area, with simple steps and safety notes, for giving a busy mind a rest.
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