Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Motivation
January 9, 2016
Finding Your Life’s Purpose – Passion
This video will inspire us to seek passion in life, find our purpose in life, and live fully, appreciating the life that we have been given.
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Pain
January 8, 2016
The Nest of Pain
This mindfulness exercise will guide you on how to start Reaching Beyond the Cocoon of Pain to restore and re-establish connections with others.
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Focus
January 4, 2016
Focusing Away From Pain
Make your pain disappear—or at least lessen—by focusing strongly on other items in your environment, as well as actions that draw your attention elsewhere.
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Happiness
January 2, 2016
Scheduling Something Pleasant
Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts and mood & positive experiences.
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Relaxation
January 1, 2016
Ho’oponopono: Hawaiian Prayer + Binaural Beats
Practice this Hoʻoponopono meditation healing prayer ritual daily for total release and cleansing. It comes with theta binaural beats for relaxation.
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Sleep
December 28, 2015
A Truly Life Changing Guided Meditation for Sleep
This guided ASMR meditation will help you fall asleep fast, deeply and soundly at bedtime and wake up mindfully clear and focused ready to face your day.
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Anxiety
December 21, 2015
Scheduling Worry Time
Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.
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Parenting & Families
December 20, 2015
Mindfulness at Christmas
Christmas can be really tough for everyone, but by practicing mindfulness you can combat stress, change and transform the spirit of the holidays.
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Pain
December 15, 2015
How Do I Respond To Another’s Pain-Body?
According to Eckhart Tolle, dealing with somebody else’s pain-body sometimes requires removing yourself for a while to allow the episode to subside.
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Motivation
December 15, 2015
Finding Your Meaning of Life
You must find what it is that gives your life a sense of meaning and purpose. Pursue your dreams, harness your talents, know what your life work is.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.