Focus
January 4, 2016Focusing Away From Pain
A checklist of grounding activities to turn to when pain or difficult feelings run strong, with space to note how each one shifts what you feel.
Read articleArticles by Sean Fargo
1,019 articles
HappinessJanuary 2, 2016Scheduling Something Pleasant
A worksheet on scheduling small pleasant activities into your day, drawn from behavioral activation. It may help with energy and mood alongside professional care.
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RelaxationJanuary 1, 2016Ho’oponopono: Hawaiian Prayer + Binaural Beats
A Hoʻoponopono meditation: a Hawaiian prayer of reconciliation and forgiveness, recorded with theta binaural beats for relaxation.
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SleepDecember 28, 2015A Truly Life Changing Guided Meditation for Sleep
A guided sleep meditation by Lauren Ostrowski Fenton, designed to help you settle into sleep at bedtime and wake up clear and focused.
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AnxietyDecember 21, 2015Scheduling Worry Time
Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.
Read article![Mindfulness at Christmas [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F12%2FMindfulness-at-Christmas-Video.jpg&w=3840&q=75)
Parenting & FamiliesDecember 20, 2015Mindfulness at Christmas
A short video on using mindfulness to meet the stress of the holiday season, one moment at a time.
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PainDecember 15, 2015How Do I Respond To Another’s Pain-Body?
According to Eckhart Tolle, dealing with somebody else’s pain-body sometimes requires removing yourself for a while to allow the episode to subside.
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MotivationDecember 15, 2015Finding Your Meaning of Life
A motivational video built on a speech by Les Brown about finding what gives your life meaning and purpose.
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VideosDecember 15, 2015Science of Ultimate Human Performance
Steven Kotler’s Talks at Google presentation on flow states, an optimal state of consciousness where we both feel our best and perform our best, and how to get more of it.
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StressDecember 15, 2015Overcoming Anxious Thoughts
A free worksheet for working with anxious thoughts: estimate the real odds that what you fear will happen, then make a coping plan. It complements professional care for anxiety.
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