Happiness
December 8, 2015Retelling an Uplifting Story
This mindfulness worksheet invites you to retell a hard chapter of your life that ended in a gift, insight, or skill, and to notice the hope in it.
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1,019 articles
StressDecember 7, 2015Hand Warming Visualization
In this visualization, you imagine resting in a sunlit forest while a thermometer on your finger lets you notice whether your hands warm as you relax.
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AnxietyDecember 4, 2015Letting Go of Limiting Stories
A mindfulness exercise for examining the stories you currently believe about yourself, others, or the world, and noticing which ones may be limiting you.
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StressDecember 4, 2015Breathing Into Tension
This mindfulness exercise provides guidance on the Breathing Into Stress Detox practice, which helps release tension and stress that builds up in the body.
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ConfidenceDecember 3, 2015Letting Go
Learning to let go is part of finding peace. This mindfulness exercise on letting go can help you detach yourself from expectations.
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StressDecember 2, 2015The Sound of Nature
Three short listening practices for coming back to the sounds of nature: the sounds around you, a recorded nature track, and time outdoors.
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CalmDecember 1, 2015Reiki Music For Positive Energy
A Reiki-style meditation music video by Nu Meditation Music, which describes it as music for relaxing and positive energy in daily meditation.
Read article![Working With Thoughts [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F12%2FWorking-With-Thoughts-Audio.jpg&w=3840&q=75)
Audio TalksDecember 1, 2015Working With Thoughts [Audio]
Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate to thoughts mindfully in our meditation practice.
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StressDecember 1, 2015Squeezing and Releasing Stress
This worksheet pairs tensing and releasing each part of the body with the breath, in the spirit of progressive muscle relaxation, with a note on skipping any area that hurts.
Read article![Meditation to Help Relieve Anxiety and Stress [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F12%2FMeditation-to-Help-Relieve-Anxiety-and-Stress-Video.jpg&w=3840&q=75)
StressDecember 1, 2015Meditation to Help Relieve Anxiety and Stress [Video]
A guided mindfulness meditation with Josh Wise that rests attention on the breath, for moments of stress or anxiety. It complements, and does not replace, professional care.
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