Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Research
December 8, 2015
Mindfulness Training as a Clinical Intervention
This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders.
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Stress
December 8, 2015
Nature Walks
In this mindfulness exercise, you’ll discover how nature walks can help you relax and lower your stress, depression, and anxiety levels.
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Happiness
December 8, 2015
Retelling an Uplifting Story
This mindfulness exercise guides you on how to share an uplifting and hopeful story that can reduce stress or even help to build relationships with others.
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Stress
December 7, 2015
Hand Warming Visualization
In this mindfulness exercise on Warm Hands Visualization, you will imagine warming up your hands and feet as a relaxation technique for reducing stress.
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Anxiety
December 4, 2015
Letting Go of Limiting Stories
This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe about yourself, others, or the world.
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Stress
December 4, 2015
Breathing Into Tension
This mindfulness exercise provides guidance on the Breathing Into Stress Detox practice, which helps release tension and stress that builds up in the body.
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Confidence
December 3, 2015
Letting Go
Learning to let go is a part of the journey towards peace. This mindfulness exercise on letting go will help you detach yourself from expectations.
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Stress
December 2, 2015
The Sound of Nature
This mindfulness exercise helps you find calm and peace from stress by turning down the volume with Nature and bringing Nature and silence together.
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Calm
December 1, 2015
Reiki Music For Positive Energy
Relax and enjoy in your daily meditation by listening to this Reiki music to achieve positive energy that creates a healing effect. Nu Meditation Music created this video about Reiki Music for Positive Energy. Nu Meditation Music is devoted to creating a new collection of LONG MEDITATION MUSIC videos for people to relax and enjoy […]
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Audio Talks
December 1, 2015
Working With Thoughts [Audio]
Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation practice.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.