Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Confidence
January 24, 2016
Self-Affirmation to Reduce Self-Control Failure
By affirming one’s one sense of self, one can strengthen one’s self-control. Express your core values to help strengthen your willpower.
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Confidence
January 23, 2016
Self-Advocacy
As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self-advocacy.
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Compassion
January 22, 2016
Seeing Goodness in Others
Seeing the goodness in someone can improve your interactions and relationship with that person, and also bring out the best in him or her. Namaste!
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Pain
January 18, 2016
Bringing Support and Peace to Pain
With free online worksheet, this meditation on being at peace with pain helps you realize that you are not alone. It helps you rest in peace and comfort.
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Stress
January 15, 2016
The Power of Music
Experience the healing power of music by trying the following strategies and discover how they change your experience of pain, stress, or anxiety.
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Stress
January 12, 2016
Being Positive
Being positive in your life with mindfulness exercises can help you to increase the ability to distinguish between positive or negative impact in life.
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Parenting & Families
January 12, 2016
Bringing Mindfulness to Marriage Changes
Bring mindfulness to marriage changes with the practices of mindfulness exercises using this reflection worksheet to assess your heart, thoughts & body.
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Motivation
January 11, 2016
What is My Ultimate Purpose?
What is your ultimate purpose? Explore the practices to discover life’s ultimate purpose with mindfulness exercises with the help of the online worksheet.
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Contentment
January 11, 2016
Learning From Nature
Have you ever found yourself immersed in the wonder and splendor of Nature? There are trees, for example, that are known to be several thousand years old.
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Sleep
January 9, 2016
Lucid Dreaming
Jason Silva talks about lucid dreaming, the potential to transform what it means to be human, to turn subjective experience into living, breathing painting.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.