Compassion
January 22, 2016Seeing Goodness in Others
Seeing the goodness in someone can improve your interactions and relationship with that person, and also bring out the best in him or her. Namaste!
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1,019 articles
PainJanuary 18, 2016Bringing Support and Peace to Pain
A free worksheet for a visualization in which you imagine a circle of supportive people around you while you stay with pain. It complements, and does not replace, medical care.
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StressJanuary 15, 2016The Power of Music
Four short music practices (singing, playing, and mindful listening) with space to note how you feel before and after each. A comfort to try alongside, not instead of, professional care.
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StressJanuary 12, 2016Being Positive
Being positive in your life with mindfulness exercises can help you to increase the ability to distinguish between positive or negative impact in life.
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Parenting & FamiliesJanuary 12, 2016Bringing Mindfulness to Marriage Changes
A free reflection worksheet for navigating changes in a marriage or partnership, with mindful relating practices and relationship habits.
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MotivationJanuary 11, 2016What is My Ultimate Purpose?
A five-question worksheet for reflecting on your values, key people, defining events, the problems you care about, and the times you felt most at home.
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ContentmentJanuary 11, 2016Learning From Nature
A worksheet that pairs a short reading on the seasons, trees, seeds, and weather with five reflection questions about what the natural world can teach us.
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SleepJanuary 9, 2016Lucid Dreaming
Jason Silva talks about lucid dreaming, the potential to transform what it means to be human, to turn subjective experience into living, breathing painting.
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MotivationJanuary 9, 2016Finding Your Life’s Purpose – Passion
This video will inspire us to seek passion in life, find our purpose in life, and live fully, appreciating the life that we have been given.
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PainJanuary 8, 2016The Nest of Pain
A reflection worksheet on the protective nest we sometimes build around pain, with six questions about what it gives us, what it costs, and a small next step toward others.
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