Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Beginners
November 9, 2019
Using A Trigger For Mindfulness
Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.
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Meditation Scripts
November 9, 2019
Using Sounds As The Object Of Your Awareness
Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of imagery to bring awareness to self.
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Meditation Scripts
November 9, 2019
Using The Power Of Your Mind
Using The Power Of Your Mind is a short guided meditation script that brings out your mind’s potential through visualization, imagery & sound stimuli.
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Meditation Scripts
November 8, 2019
Visualization Of A Beach For Well Being
Visualization of a Beach for Well Being. A good choice of guided meditation script making imagery of the beach. Its beauty & what it brings to good health!
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Meditation Scripts
November 8, 2019
Visualizing A Beautiful Island For Sleep
Visualizing A Beautiful Island For Sleep is a great guided meditation script that allows for relaxation and smoothly transition to good night’s sleep.
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Meditation Scripts
November 7, 2019
Visualizing Stress As A Storm
Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization of storm and nature!
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Meditation Scripts
November 5, 2019
Mind Your Steps
Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness can be gained sitting.
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Addiction
November 2, 2019
Working With Attachment And Addiction
Tara Brach talks about Working with Attachment and Addiction. The guided meditation script is useful in gaining back freedom and enriching self-compassion.
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Focus
October 31, 2019
Mindfulness While Speaking With Others
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying & how it may impact others.
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Meditation Scripts
October 31, 2019
Imagining Your Tree of Knowledge
Imagining your tree of knowledge is a guided meditation script that aids one to gain insight and inspiration to higher knowledge and wisdom.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.