Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Meditation Scripts
November 16, 2019
Deep State Of Relaxation For Chronic Pain
Deep State of Relaxation for Chronic Pain. This soothing meditation script addresses that in struggle to fall asleep guiding to a more relaxed state.
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Anxiety
November 16, 2019
10 Sleep Meditation Scripts
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Meditation Scripts
November 14, 2019
Building Confidence For Social Settings And Meeting New People
Building Confidence For Social Settings. This script is a worthy consideration for intermediate to advanced groups ready to explore the topic of confidence.
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Calm
November 14, 2019
Awareness Of Using Social Media
Awareness Of Using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It encourages us to become aware…
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Leadership
November 14, 2019
5 Guided Meditation Scripts for Teachers
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Compassion
November 14, 2019
8 Meditation Scripts for Stress
8 Mindfulness Exercises for Love and Compassion. Where we come into greater resonance with this powerful force of love that rests at the core of each of us.
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Meditation Scripts
November 14, 2019
7 Meditation Scripts for Kids
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Anxiety
November 14, 2019
9 Guided Meditation Scripts for Anxiety
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Happiness
November 12, 2019
Mindful Of Your Food And Eating
Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during a simple bite. It also sparks healthy conversations.
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Compassion
November 12, 2019
Mindful Media
Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more consciously with media.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.