Author
Founder, Mindfulness Exercises
1,021 articles
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to our health and wellbeing. In today’s modern lifestyle, finding mindful communion with others can be challenging. From the […]
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8 Mindfulness Exercises for Love and Compassion. Where we come into greater resonance with this powerful force of love that rests at the core of each of us.
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7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Mindfulness exercises for work can make us feel confident & inspired as we uncover various layers of peace, purpose, & patience for the vocation we chose.
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Mindfulness exercises for groups are tools we can use to strengthen our sense of community, wellbeing, concentration, and more individual and collective.
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The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it has since the beginning of time. Even so, countless factors impact our relationships and the way this love is expressed. Due to the advent of the internet and the rise of social media […]
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Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done by using a mindfulness app. At the same time that mindfulness techniques are rising in collective consciousness, so too is the growing number […]
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Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are grateful for the blessings in our lives, we tend to feel happy and content with the world as it is. Aligned with the present moment in these glimpses of true appreciation, our mental […]
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The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less than 7 hours for today’s American adult, a drastic decrease in slumbering hours is evident. To wake up feeling rested, adults require between 7 and 8 hours of solid sleep. It’s a duration […]
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