Anxiety
October 4, 20197 Mindfulness Exercises for Relaxation
Seven free mindfulness exercises for relaxation, plus a look at the relaxation response, what gets in the way of relaxing, and five simple habits that may help.
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1,019 articles
Work & LeadershipOctober 4, 201910 Mindfulness Exercises for Work and Purpose
Mindfulness exercises for work can make us feel confident & inspired as we uncover various layers of peace, purpose, & patience for the vocation we chose.
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MotivationSeptember 24, 2019Mindfulness Exercises for Groups
Mindfulness exercises for groups are tools we can use to strengthen our sense of community, wellbeing, concentration, and more individual and collective.
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Parenting & FamiliesSeptember 17, 20197 Mindfulness Exercises for Kids and Families
The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same. Even so, countless factors impact our relationships and the way this love is expressed. Due to the advent of the internet and the rise of social media […]
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BlogSeptember 11, 2019Balance: A Mindfulness App Made Just For You
Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done by using a mindfulness app. At the same time that mindfulness techniques are rising in collective consciousness, so too is the growing number […]
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GratitudeSeptember 11, 2019The Power of Gratitude
Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are grateful for the blessings in our lives, we tend to feel happy and content with the world as it is. Aligned with the present moment in these glimpses of true appreciation, our mental […]
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Meditation ScriptsAugust 11, 20194 Guided Meditation Scripts for Better Sleep
The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less than 7 hours for today’s American adult, a drastic decrease in slumbering hours is evident. To wake up feeling rested, adults require between 7 and 8 hours of solid sleep. It’s a duration […]
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WorksheetsJuly 21, 2019Timing Your Contributions to Conversations
Timing Your Contributions to Conversations: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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BlogJuly 11, 201910 Mindfulness Exercises for Sleep
For those who struggle to get a good night’s sleep: you’re not alone. Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.
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AnxietyJuly 9, 20199 Mindfulness Exercises for Anxiety
An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
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