Imagining Your Tree of Knowledge

Here’s a Sample of the “Imagining Your Tree of Knowledge” Guided Meditation Script:

See yourself standing in a beautiful field of gold or green

Look down at your feet and notice you are barefoot

It feels good to connect to mother earth and your feet start to tingle

You close your eyes and feel the warm sun on your face

There is a gentle breeze blowing and you stretch your arms out either side of you and feel the breeze sweep over your body

The breeze picks up a little and as it does you know that it is cleansing you of any worries or burdens

It is clearing away any heaviness any sickness or any sadness you have been holding on to

Allow yourself a few moments now to let the breeze fully cleanse you - mind, body, soul, emotions and aura

You are now feeling clean and refreshed, cleansed and cleared

Take a deep cleansing breathe and in your minds eye, see yourself open your eyes

Before you a path starts to form

Take in the details of the path.

What is it made from?

Is it narrow or wide?

Is it winding or straight?

The path is leading into a forest and you start walking on the path towards the forest