Search Results for: sleep

Body Scan for Sleep

This is a guided body scan meditation to help you prepare for sleepAs you do the meditation you may find yourself drifting off to sleepThis is fineSo you can allow the meditation to turn off on its ownIf

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WEEK FOUR: Creating a healthy mindset for sleep

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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WEEK THREE: Mindfully improving your sleep

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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WEEK ONE: An Introduction to mindfulness and sleep

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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mindful sleep

Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this question in the

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Mindfulness For Better Sleep

Dear friends, Most of us don’t get a healthy amount of sleep on a regular basis. Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night

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12 Tips To Have A Better Sleep

  Do you have trouble falling asleep? Do you wake up several times throughout the night? Good sleep is very important for your health and well-being. If you aren’t sleeping well, you may be suffering

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

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Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep.

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Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and guided

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Hypnosis Utopia Sleep Meditation [Video]

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your mind? It’s

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Calming Mindfulness Meditation before Sleeping [Video]

A short spoken mindfulness meditation to help in letting go prior to sleep, allowing you to be in the moment, followed by 45 minutes of deep sleep music.

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Sleeping Under The Stars [Video]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

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Guided Meditation for Anxiety, Stress & Sleep

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years, Homo

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Binaural Beats Sleep Meditation: Root Chakra Activation Music

Sleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In our

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Sleep Meditation: Floating Amongst Stars

A beautiful spoken meditation for sleep with soothing music. This meditation is sure to have you enter a deeply relaxed state!

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Guided Meditation For Sleeping

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep spoken

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Floating Clouds Sleep Talk down Guided Meditation Visualization

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, gentle

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Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25 minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so you can have

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Guided meditation for a deep peaceful and calm sleep

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into a comfortable

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Gentle Ocean Waves For Relaxation & Sleep

Great for meditation, yoga, relaxation and insomnia. Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki,

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ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.

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Before Sleep | Chakra Balance

Use this spoken chakra alignment meditation just prior to sleep. This will help you to sleep easy with a knowing that your body, mind and spirit is in alignment for the night ahead.

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Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going

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Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music

This chakra is governed by the 5th ray of “Concrete Knowledge.” Our intuition and our ability to see with vision comes from here. It’s the center of divine wisdom, the spiritual eye

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Deep Relaxing Sleep Music: Go For Your Deepest Sleep

3 Hours of hypnotizing deep sleep music with delta tones. Relax, chill out, and then doze off for the best sleep ever! This is similar music to one of my pain relief ones, however, with DELTA tones for

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A Guided Mind Adventure Story for sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping)

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help

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Sleep Guided Meditation (Spoken) for sleeping, deep relaxation (with rain & fire sounds ) hypnosis

A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall. 22 Minutes spoken meditation Final

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Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax

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A truly life changing guided meditation for sleep

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic

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Sleep Meditation – Fall Asleep – Bedtime Zen

Fall asleep now and sleep deeper with this powerful Guided Meditation. This session will not awaken you at the end, it will allow you to fall asleep so you can awaken in the morning feeling refreshed

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Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing

Our intuition and our ability to see with vision comes from this chakra which is governed by the 5th ray of “Concrete Knowledge”. According to Sandra Weaver, it is the spiritual eye that seeks

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Aura Cleansing Sleep Meditation: 7 Chakras

Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your

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Fall Asleep in Under 20 Minutes

This blissful & calming track can help to get many people off to sleep within 20 minutes. It features high quality nature sounds including rain, and a gentle, English male guiding voice.

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Deep Sleep Meditation Music for Insomnia

The perfect meditation music for Insomnia. Dive into deep sleep faster with a healing meditation for 7 Chakras. Composed with the seven solfeggio frequencies to heal and balance the Seven Chakras. Meditation

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432 Hz Frequency Music for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Throat Singing for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Meditation for a Good Night’s Sleep

Do you have chronic sleep problems? You may be able to significantly improve your ability to get a restful night of sleep by practicing a popular form of meditation, a rigorous new study shows. The findings

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Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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9 Hours Sleep Music

A calming long instrumental to beat insomnia, soothing sleep music for meditation and relaxation of the mind and body.

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Solar Plexus Activation & Healing, Kundalini Sleep Music

The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take the

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take the

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Before Sleep Ho’oponopono Affirmation Meditation

Ho’oponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you are left

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Can’t Sleep: Hypnosis for sleep insomnia and sleeping disorders

A Guided Sleep Hypnosis Meditation for sleeping disorders, insomnia and those who have trouble sleeping at night.

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Setting Intentions Meditation Leading into Deep Peaceful Sleep

A guided meditation for setting intentions to your goals and dreams – just prior to sleep time. Ideal for going to sleep with a positive mindset for the day ahead…

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Guided Sleep Meditation by Deepak Chopra

In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to reimagine what our sleep space can be. Take a few moments to remove the barriers to

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Deep Relaxing Aches & Pains Sleep Relief Music

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. Click here now: http://vid.io/xqAy This

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Sleep Meditation: Release Worry

A Guided sleep meditation – to help you release your worries before going in for a deep sleep. (30 minutes spoken meditation followed by 30 minutes of music. Music by Christopher Lloyd Clarke “Soothing

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Fall Asleep in 10 Minutes

A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular

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Into Sleep a Meditation

Use this guided meditation to enter into sleep and enjoy a deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily

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Sleep Problems and Insomnia

Guided meditation and hypnosis for sleep problems and insomnia, please enjoy. Still working on my audio skills and hoping to improve them soon! Feed back is always appreciated; however, what is most important

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Complete Meditation Instructions

Begin this meditation by finding your meditation postureComfortable yet uprightRelaxed, presentYou can notice your body, seated hereNoticing the weight and movement and touchLetting your attention sink

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The Magnificent Garden

During this Mindfulness for Kids you will take a trip to your Magnificent Garden and spend some time soaking up the beauty and charm in this perfect paradise!You will place all of your thoughts in a

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Healing Water Lily

In this Guided Meditation for Kids you will become a wonderful healing water lily on a gentle relaxing pond.Feel the warm sunny rays shining down on your petals...you feel so peaceful, so happy...This

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Mighty Oak Tree

In this Guided Meditation for Kids you will get to experience how special and significant you really are as you turn into the MIGHTY OAK TREE!You realise that as the acorn has the potential to become

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Breathing Exercise

Let your child indulge in this Mindfulness Meditation for Kids...It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.This can be used to help ease worries,

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2 – Day of Mindfulness

What is meditation? Let's begin with a scientific definition. Scientific definition: meditation refers to a family of mental training practices that are designed to familiarize the practitioner with

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Free Mindfulness Courses

FREE PREMIUM Free The 28-Day Mindfulness ChallengeEvery day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit. Details Introduction

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WEEK SIX: Preventing setbacks and maintaining changes

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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WEEK FIVE: Managing stress and difficult emotions

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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WEEK TWO: Developing your mindfulness skills

A six-week online course that will teach you proven, life-long skills to help you sleep better and overcome insomnia. Click Here to Get Access

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320 Premium Mindfulness Worksheets

320 Premium Mindfulness Worksheets Download Them For $19 100% MONEY BACK​ GUARANTE​E lock Secure Checkout About the 320 Premium Mindfulness

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Part 4: Increasing The Benefits In Your Own Life

The benefits of gratitude are noted in the individual’s physical health, sense of well-being, sleep, relationships, productivity and involvement in the community. Grateful people are happier people

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The Importance Of Finding Quiet Time

Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some free mindfulness

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The Most Underrated Mindfulness Practice?

    Dear friends, We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include: Mindfulness of Breathing Body Scans Loving

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New: Free Meditations For Anxiety

  Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play the role

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Free Guided Visualizations

    Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience. Visualizations

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mindfulness of the inner critic

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

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Free Masterclass: How To Teach Mindfulness With Confidence & Credibility