Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. Relaxing Sleep [...]

Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and [...]

9 Hours Sleep Music

A calming long instrumental to beat insomnia, soothing sleep music for meditation and relaxation of the mind and body. 9 Hours Sleep Music was last modified: January 27th, 2017 by Sean Fargo

How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: [...]

How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: [...]

1. What Gratitude Is And Is Not

Welcome to this lesson on gratitude. This lesson will explore what gratitude is and is not through the wisdom of others and the science on the human experience. Take a moment to prepare yourself [...]

50 Guided Meditation Scripts

1-minute 2 Minutes of Mindful Breathing 4-minute 10 Meditations on Gratitude 15-minute Affectionate Breathing Anger Applied Mindfulness In Times Of Pain Basic Body Scan and Breath Awareness Body [...]

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