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    Sleep Meditations

    August 7, 2020 0 min read

    Sleep course

    Use sleep meditations as a gentle nightly routine.

    This course page now gives visitors a clearer way to move through sleep lessons, scripts, and calming sound resources.

    Start sleep meditationsSleep scripts
    Build a wind-down cueUse the same short practice at the same time to help the body recognize rest.Use the coursePrefer sound?Sleep music and rain sounds can support nights when words feel too active.Open sleep music
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