Sleep Strategies

August 7, 2020 0 min read

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Sleep Meditations Course

A guided practice for settling the body before sleep.

Sleep Meditations Course

A calming visualization for night practice.

Overnight Meditation, Self-Compassion, and Letting Go

A longer-form episode for nighttime practice and self-kindness.

A printable sleep visualization script.

Guided Script

PDF·203 KB

A gentle sleep meditation script.

Guided Script

PDF·195 KB

A calming worksheet to slow the evening down.

Printable Worksheet

PDF·173 KB

A calming worksheet to slow the evening down.

Printable Worksheet

PDF·160 KB

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Sleep Strategies — Mindfulness Exercises