Search Results for: joy

Awakening Joy for Kids

More from: James Baraz How to Awaken Joy In Kids with Mindfulness As a parent, practicing mindfulness, compassion, and joy in your daily life isn’t always easy. You start your day with the best of intentions,

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The Joy of Virtue

More from: Jack Kornfield

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Building Joy

More from: Joseph Goldstein

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How to Bring the Joy to All You Do

What should I bring to your party, Brendon? Bring the joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an opportunity

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Guided Mindfulness Meditation on Joy [Video]

Published on Mar 14, 2014 There is great joy in life. There is deep, profound joy in simply being. This peaceful guided meditation will remind you of the radiant energy of life in you, and in all things. — Transcript: Make

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A meditation on joy [Audio]

A meditation on joy, by Zohar Lavie: About Zohar Lavie: Zohar has been practicing meditation since 1995. She is particularly interested in the connection between spiritual growth and daily life. In 2004

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Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or hearing

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experiencing joy in relationships

To begin this Mindfulness Exercise on Joy in Relationships, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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awakening your joy

To begin this Mindfulness Exercise on Awakening Joy, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Day 18: Just Like Me

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). You may close your eyes or keep them slightly open (2 seconds) allowing the spine

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Loving Kindness Meditation

To begin this practiceLet yourself be in a relaxed and comfortable positionWe’re going to do the practice of cultivation positive emotionIn this case, loving kindnessWhich is the desire for someone to

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The Foundations of Well-Being

Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and step-by-step journey of positive brain change, giving you what you need to:experience more pleasure and joy in daily

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The Magnificent Garden

During this Mindfulness for Kids you will take a trip to your Magnificent Garden and spend some time soaking up the beauty and charm in this perfect paradise!You will place all of your thoughts in a

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The Foundations of Well-Being

Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and step-by-step journey of positive brain change, giving you what you need to:experience more pleasure and joy in daily

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2 – Day of Mindfulness

What is meditation? Let's begin with a scientific definition. Scientific definition: meditation refers to a family of mental training practices that are designed to familiarize the practitioner with

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7 – Leading with Compassion

Today's class is about being loved. But not just being loved, being loved in a way that allows you to be very successful at the same time, getting stuff done. So, we have this dichotomy or this false

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Practice 7th: Awakening (Part of 4th Foundation: Dhammas)

We're aware of the body and the sitting posture and we let the mind rest on the body just as the body rests on the cushion. And without losing this embodied presence of mindfulness, we will now proceed

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Part A: What is Mindful Eating?

​Define Mindfulness Mindful eating is mindfulness applied to food and eating - and what is mindfulness?Mindfulness can be simply defined as paying attention on purpose to what is happening in the

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Part C: Experiential Mindful Eating

The following is a self- assessment/reflection exercise to use as a guide whileworking towards becoming a mindful eater. This can help you to identify the skills that you would like to boost.This assessment

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Part 3: What Is Your “Calling”?

Pause to consider what it is that you seek in your work… Is it a job? A career? A calling? Research has shown that your subjective experience of the quality of your life is intimately connected to

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15.1 – You’ve reached the end of the course!

So here we are. You've made it to the end of the course.Congratulations on a well done job. Learning to meditate is such an important and powerful skill and tool to have in your toolbox.So, it's really

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14.1 – Bringing it All Together

So, welcome to day 14, our last day of meditation.In today's meditation, we'll be bringing everything together, and we’ll really be an open practice so you can practice any of the techniques we've

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7.2 – Guided Meditation – Practicing Equanimity

Hello, and welcome to the guided practice for day seven. Today, we'll be practicing with equanimity.So, go ahead and find a comfortable position, and when you're ready, you can allow your eyes to close.We

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6.2 – Guided Meditation – Mindful Listening

Hello, and welcome to the guided meditation for day six.Today, we're going to be practicing mindful listening.So, go ahead and find your comfortable position, taking your seat, and then gently allow

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4.2 – Guided Meditation – Labeling the Breath

Hello and welcome to the guided meditation practice for day four. In this video we’ll be learning how to improve our concentration with the labeling technique.So, go ahead and find your comfortable

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2.1 – Mindfulness explained

Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to practice mindful breathing.So, one of the best definitions of mindfulness

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Mindfulness Workshops & Keynotes

Professional Mindfulness Solutions For Performance, Well-Being and Resilience I offer engaging mindfulness workshops,  keynotes and consulting for the world’s top businesses and healthcare

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Mindfulness Made Easy – Online Course

Mindfulness Made Easy! A Practical Guide to Mindfulness chevron-down The Step-By-Step Online CourseSimple and easy guided mindfulness meditations to help you reduce stress and anxiety,

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Free Mindfulness E-Books

Dhamma Talks, vol. III Meditations 1 A Tree in a Forest Study Guide on the First Stage of Awakening Dhamma Talks, vol. II Noble Strategy The Wings to Awakening Don’t Push Beginning Our Day,

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Hardwiring Happiness: Meditation

More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here MEDITATION … Relaxing as you exhale. Recognizing that you’re in a protected setting among good

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Hardwiring Happiness

More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here From Dr. Rick Hanson: “I think it’s really interesting that generally speaking when people

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The Importance Of Finding Quiet Time

Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some free mindfulness

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The desire to be well-informed vs. the desire to stay sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

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Free Meditations Wherever You Go

Dear friends, Want to be able to listen to free mindfulness meditations wherever you are? Here are some ways to access my free mindfulness meditations from your car, office, meditation cushion, or even

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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My Favorite New Mindfulness Books

    Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. – The Pause is about setting our intention before we think, speak, or act — the ethical

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The Difficulty Of Talking About Mindfulness

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It

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Short Mindfulness Quotes & Processes

  Dear friends, It’s funny how a short, pithy question can help unlock us from our daydreams, confusions and disappointments. During a particularly long season of suffering in my life,

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Mindfulness Of Your Blind Spots

    Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment,

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The Most Underrated Mindfulness Practice?

    Dear friends, We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include: Mindfulness of Breathing Body Scans Loving

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Introducing: Free Audio Transcripts

    Dear friends, Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks. Audio transcripts can be helpful for following along with the voice, to

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Free Guided Visualizations

    Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience. Visualizations

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MORNING Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

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Self-Discipline Through Mindfulness How To Become More Disciplined

Self-Discipline Through Mindfulness How To Become More Disciplined

In this video I will be talking about the super power that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

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30 Minute Silent Meditation With Bells

Silent Timed Meditation: 30 Minutes with Bells If you’re just getting started with meditation, there are all sorts of techniques and options available to you. Some people prefer to engage in short,

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mindfulness for holiday stress

How To Mend Strained Relationships During The Holidays

Image by Pixabay   The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re estranged from

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mindfulness of the inner critic

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

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Brené Brown: Power of Vulnerability

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with how to

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Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

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Calming our Scattered Minds

Listen to these affirmations (and meditate on them) You can repeat them silently to yourself after each one, and then let them go. Enjoy the beautiful music as you listen to each affirmation.

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Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep.

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Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and guided

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Anxiety and Tranquility

More from: Matthew Brensilver Transforming Anxiety Into Tranquility There’s no doubt about it: many of us lead hectic, stressful lives. We can go days without feeling like we even have a moment to pause

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Hypnosis Utopia Sleep Meditation [Video]

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your mind? It’s

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2 Minutes of Mindful Breathing

More from: Sean Fargo Two Minute Mindful Breathing Meditation When it comes to caring for our bodies and minds, we usually have the best of intentions. We plan on exercising more, eating better, going

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Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both

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How To Make Mindful Choices [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on

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Don’t Forget To Celebrate [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip

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Every Emotion Is Useful [Video]

By Fred Kofman Philosopher and Vice President at Linkedin This being human is a guesthouse. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected

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Affectionate Breathing

More from: Kristin Neff Self-Compassion and Affectionate Breathing If you’re at all familiar with Buddhism or Buddhist meditation, you likely know what an important role the virtue of compassion plays.

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EXHALE – A Visual Meditation

  90 seconds of fresh air. Enjoy! Music by Loy Wesselburg – loyproduction.de/wordpress/ Starring: Eugene Ancheta Leah Sausen Makana Moniz Bianca Michetti The Pacific Ocean Thanks for watching!

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Relax in Virtual Reality

  Meditation made simple & visual. guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with the

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Meditation | Flare

  The sun broke through the clouds for just a few minutes after several days of darkness during hurricane Irene. The chaos of the wind combined with the stunning beauty of the sunset prompted this

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Buddhist Meditation: Relax Mind And Body

We devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA

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Indian Flute Yoga: Calming Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Over-Friendly People [Video]

Friendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behaviour driven

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Self-Love Affirmations: I am Beautiful

Affirm your self worth and love with these spoken affirmations. Affirmations used: I am beautiful in all ways I respect who I am I am confident in all aspects of myself My beauty is natural I am confident

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Calming Music For Peace To Rid Stress & Anxiety

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones are required. The

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Affirmations for Happiness & Living In The Moment

Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud. If you would

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alternative holistic therapies

Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like financial

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Guided Meditation For Sleeping

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep spoken

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Floating Clouds Sleep Talk down Guided Meditation Visualization

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, gentle

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5 Anxiety Hacks That Are Easy To Hide In Public

Meditation, exercise and talking to a therapist are some popular ways to manage anxiety, but they aren’t too discreet or easy to do in a pinch, like at a huge family function or right before a work presentation.

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Re-Awaken The Giant Within

Here Is Your Free Ebook: Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we can make a

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Ajahn Chah: It’s Like This

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center

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