Heart Practices for Awakening Joy was last modified: March 10th, 2018 by Sean Fargo

Awakening Joy for Kids was last modified: April 24th, 2018 by Sean Fargo

The Joy of Virtue was last modified: December 21st, 2017 by Sean Fargo

Building Joy was last modified: December 21st, 2017 by Sean Fargo

Equanimity, The Sweet Joy Of The Way was last modified: December 22nd, 2017 by Sean Fargo

What should I bring to your party, Brendon? Bring the joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an [...]

Published on Mar 14, 2014 There is great joy in life. There is deep, profound joy in simply being. This peaceful guided meditation will remind you of the radiant energy of life in you, and in all [...]

A meditation on joy, by Zohar Lavie: About Zohar Lavie: Zohar has been practicing meditation since 1995. She is particularly interested in the connection between spiritual growth and daily life. [...]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or [...]

To begin this Mindfulness Exercise on Joy in Relationships, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

To begin this Mindfulness Exercise on Awakening Joy, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this [...]

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like [...]

How To Move Through Difficulties As A Transformative Initiation was last modified: December 3rd, 2018 by Sean Fargo

Specific Course Page was last modified: November 1st, 2018 by Milos Petrovic

Mindfulness Made Easy – A Practical Online Mindfulness Course was last modified: December 13th, 2018 by Milos Petrovic

Pause to consider what it is that you seek in your work… Is it a job? A career? A calling? Research has shown that your subjective experience of the quality of your life is intimately connected [...]

Simple and easy guided mindfulness meditations to help you reduce stress and anxiety, and feel more joy and happiness.   What Will I Learn? Master expert-level techniques and practices of [...]

Hardwiring Happiness: Meditation was last modified: October 16th, 2018 by Sean Fargo

Hardwiring Happiness was last modified: October 16th, 2018 by Sean Fargo

Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some [...]

Schedule Your Free Mindfulness Workshop Strategy Session “Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t [...]

Dear friends, Want to be able to listen to free mindfulness meditations wherever you are? Here are some ways to access my free mindfulness meditations from your car, office, meditation [...]

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching [...]

    Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. – The Pause is about setting our intention before we think, speak, or act — the [...]

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I [...]

  Dear friends, It’s funny how a short, pithy question can help unlock us from our daydreams, confusions and disappointments. During a particularly long season of suffering in my life, [...]

    Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical [...]

    Dear friends, We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include: Mindfulness of Breathing [...]

    Dear friends, Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks. Audio transcripts can be helpful for following along with the [...]

    Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined [...]

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and [...]

In this video I will be talking about the super power that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and [...]

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a [...]

30 Minute Silent Meditation With Bells was last modified: April 19th, 2018 by Sean Fargo

Image by Pixabay   The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re [...]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

Mindfulness Teacher Training Certification Program was last modified: December 13th, 2018 by Sean Fargo

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with [...]

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON [...]

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON [...]

Listen to these affirmations (and meditate on them) You can repeat them silently to yourself after each one, and then let them go. Enjoy the beautiful music as you listen to each affirmation. [...]

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. Relaxing Sleep [...]

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music and [...]

Anxiety and Tranquility was last modified: April 24th, 2018 by Sean Fargo

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your [...]

2 Minutes of Mindful Breathing was last modified: April 24th, 2018 by Sean Fargo

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The [...]

By Fred Kofman Philosopher and Vice President at Linkedin This being human is a guesthouse. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an [...]

FREE MINDFULNESS E-BOOKS was last modified: June 27th, 2018 by Sean Fargo

Affectionate Breathing was last modified: April 24th, 2018 by Sean Fargo

Guided Meditation For Self-Acceptance was last modified: December 12th, 2017 by Sean Fargo

  90 seconds of fresh air. Enjoy! Music by Loy Wesselburg – loyproduction.de/wordpress/ Starring: Eugene Ancheta Leah Sausen Makana Moniz Bianca Michetti The Pacific Ocean Thanks for [...]

  Meditation made simple & visual. guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life [...]

  The sun broke through the clouds for just a few minutes after several days of darkness during hurricane Irene. The chaos of the wind combined with the stunning beauty of the sunset [...]

We devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL [...]

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL [...]

Friendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behaviour [...]

Affirm your self worth and love with these spoken affirmations. Affirmations used: I am beautiful in all ways I respect who I am I am confident in all aspects of myself My beauty is natural I am [...]

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones [...]

Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud. If [...]

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep [...]

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, [...]

Meditation, exercise and talking to a therapist are some popular ways to manage anxiety, but they aren’t too discreet or easy to do in a pinch, like at a huge family function or right before a [...]

Here Is Your Free Ebook: Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we can make [...]

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock [...]

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock [...]

Real Happiness at Work, Sharon Salzberg was last modified: December 12th, 2017 by Sean Fargo

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new [...]

Need to let go of chatter before sleep? This 25 minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so you [...]

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into a [...]

4 Minute Meditation was last modified: April 24th, 2018 by Sean Fargo

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists [...]

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists [...]

Here Is Your Free Ebook:   Crossing the Floods A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’ [...]

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists [...]

Guided Meditation was last modified: May 4th, 2018 by Sean Fargo

Depression & Anxiety (Binaural Beat) was last modified: March 14th, 2018 by Sean Fargo