While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like [...]
It takes practice to develop an openness to receive and to open oneself to love and happiness.This practice will cultivate your interdependence, consciously extending empathy and respect. The [...]
Hardwiring Happiness: Meditation was last modified: October 16th, 2018 by Sean Fargo
Hardwiring Happiness was last modified: October 16th, 2018 by Sean Fargo
Happiness of Renunciation was last modified: March 8th, 2018 by Sean Fargo
Practice as a Path of Happiness was last modified: March 10th, 2018 by Sean Fargo
Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud. If [...]
Real Happiness at Work, Sharon Salzberg was last modified: December 12th, 2017 by Sean Fargo
H.E.A.L. Steps to Happiness was last modified: December 23rd, 2017 by Sean Fargo
Two Kinds Of Happiness was last modified: December 24th, 2017 by Sean Fargo
Ripples of Happiness was last modified: December 24th, 2017 by Sean Fargo
Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Connection Between Mindfulness and Happiness was [...]
In his Big Think Mentor (http://goo.gl/kVXvR) workshop on Spontaneous Happiness, Dr. Andrew Weil teaches a program designed to protect and enhance emotional well-being through a holistic approach [...]
Dr. Andrew Weil teaches a program designed to protect and enhance emotional well-being through a holistic approach to retraining body, mind, and spirit. In this, you’ll learn to: – [...]
Uploaded on Nov 19, 2014 Ajahn Brahm on Mindfulness – Presented at the Brahm Centre Charity Seminar on 10 Nov 2014 — Transcript: As many of you know that I never plan any talk, [...]
The Habits of Happiness was last modified: July 26th, 2016 by Sean Fargo
To begin this Mindfulness Exercise on Fueling Happiness, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this [...]
Here Is Your Free Ebook: This book is an introduction to the Buddha’s teachings on how to use discernment to find an unending happiness. The main body of the book consists of passages [...]
Here Is Your Free Ebook: OF ALL THE CONCEPTS central to Buddhism, merit (puñña) is one of the least known and least appreciated in the West. This is perhaps because the pursuit of merit [...]
Dear friends, Today I’d like to freely offer two valuable resources. 1.) For developing your own mindfulness habit and repertoire – 50 FREE MINDFULNESS MEDITATIONS 2.) For sharing [...]
Mindfulness Made Easy – A Practical Online Mindfulness Course was last modified: December 13th, 2018 by Milos Petrovic
Grateful people are more compassionate, merciful, generous and forgiving. These qualities lead them to be more hopeful and trusting of themselves, others and their circumstances. Daily life is [...]
There is an intimate relationship between the heart, gratitude and health. People who are anger prone are nearly three times more likely to have a heart attack than are emotionally calmer [...]
Simple and easy guided mindfulness meditations to help you reduce stress and anxiety, and feel more joy and happiness. What Will I Learn? Master expert-level techniques and practices of [...]
Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more like. [...]
Welcome to this lesson on gratitude. This lesson will explore gratitude in service to others with compassion through the wisdom of others and the science on the human experience. Take a moment to [...]
Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some [...]
Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others [...]
Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and [...]
Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a [...]
Awakening Joy for Kids was last modified: April 24th, 2018 by Sean Fargo
Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]
So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with [...]
‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg [...]
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]
By Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of [...]
By Fred Kofman Philosopher and Vice President at Linkedin “The emotional brain responds to an event more quickly than the thinking brain.” Daniel Goleman In my last post we covered the first [...]
By Fred Kofman Philosopher and Vice President at Linkedin How often could you productively get together with your colleagues and ask, “How are we working together? Is there anything I could do to [...]
Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by [...]
Mindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified version of an executive stress ball. It’s a tool you want in [...]
Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. And though such mindfulness practices can [...]
Mindfulness At Work was last modified: December 22nd, 2017 by Sean Fargo
What should I bring to your party, Brendon? Bring the joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an [...]
Here Is Your Free Ebook: On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]
There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune [...]
Your Free ‘Mindful Life Blueprint’ was last modified: December 12th, 2017 by Sean Fargo
Gratitude was last modified: January 1st, 2018 by Sean Fargo
CLICK PLAY ON THE AUDIO ABOVE Foundations of Mindfulness Practice, by Joseph Goldstein: I first became interested in the Buddha’s teachings when I was in the ___ in Thailand. It was back quite a [...]
We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past. People with great mojo are free from the past. When [...]
By Fred Kofman Philosopher and Vice President at Linkedin “Think of headspace as a gym for the mind” Andy Puddicombe If you don’t have the muscle, you won’t be able to [...]
When a photo of a wall covered in lush green foliage showed up on Grace Clarke’s Instagram feed, she felt an immediate urge to track it down. Stressed out and headed to a meeting at Madewell, [...]
All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care [...]
Google pioneer Chade-Meng Tan talks about his new book, “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace).” Unexpected Path to Achieving [...]
Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all [...]
Three Attitudes that Nourish a Liberating Practice, by Tara Brach About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy [...]
The Power of Lovingkindness, by Guy Armstrong About Guy Armstrong: Guy Armstrong has been practicing Insight Meditation for over 30 years. His training included a year as a Buddhist monk [...]
My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have [...]
By Fred Kofman Philosopher and Vice President at Linkedin “Nothing can corrupt and disintegrate a culture or a man’s character as thoroughly as does the precept of moral agnosticism, the [...]
Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness. Raising Kind Kids was last modified: September 11th, 2017 by [...]
1.5: How to Turn a Defect into a Treasure (Be to Do to Have) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Leadership starts with what the leader must be; the values [...]
When I’m with you I’m not as happy as I am when you’re away. Being with you is like low-grade stress. The ordinary moments become painful and you suck the pleasure from the good [...]
1.4: Combine the Personal, Interpersonal and Impersonal for Better Business Results (Success in 3D) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin If management views [...]
To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to do with the progress of our careers. Self-Esteem was last modified: April 15th, [...]
Progress is the key to long sustaining happiness GET UP – Motivational Video was last modified: April 15th, 2017 by Sean Fargo
1.3: How to Energize Yourself for Change (The Gap) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Action arises from dissatisfaction. It is purposeful striving towards [...]
How to Achieve Success For many of us, the path to success is elusive. We think we know what we want, but we’re not sure how to achieve our goals. Getting from point A to point B can feel [...]
1.2: An Invitation to Live Consciously in Business from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Living consciously is a state of being mentally active rather than [...]
Bringing Your Practice into the World, by James Baraz: About James Baraz: I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as [...]
Faith, by Kamala Masters: About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our common sense and [...]
Published on Jan 30, 2015 Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of [...]
Melting Into Love, by Anam Thubten: About Anam Thubten: As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young [...]
You Are Worthy: Freedom, by Bob Stahl: About Bob Stahl: Bob Stahl, PhD, has founded seven Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and [...]
There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should [...]
Research Roundup Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. By Mindful Staff | March 26, 2014 Editor’s note: In [...]
“Happiness is absorption.” – T.E. Lawrence Join Jason Silva every week as he freestyles his way into the complex systems of society, technology and human existence and discusses [...]
9/11 sparked Harris’s interest in religion, and his journey to atheism. Question: Who are you? Sam Harris: Sam Harris, I’m from Southern California, and I was raised in a totally [...]
“Happiness is absorption.” – T.E. Lawrence Find Your Creative Flow State was last modified: February 9th, 2017 by Sean Fargo
Question: Who are you? Sam Harris: I’m from Southern California, and I was raised in a totally secular home. So I’m not reacting . . . In my criticism of religion, I’m not [...]
Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. [...]
THE smartphone can be a wicked tool for distraction and complication. But it doesn’t have to be. Your smartphone can actually be an agent of calm, relaxation and mindfulness. The app that’s [...]
