Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

On Love

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]


To have sound levels of self-esteem is one of the gateways to happiness.  But achieving this has very little to do with the progress of our careers. Self-Esteem was last modified: April 15th, [...]

Self Sabotage

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves? Self Sabotage [...]

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