Happiness of Renunciation was last modified: March 8th, 2018 by Sean Fargo

Practice as a Path of Happiness was last modified: March 10th, 2018 by Sean Fargo

Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud. If [...]

Real Happiness at Work, Sharon Salzberg was last modified: December 12th, 2017 by Sean Fargo

H.E.A.L. Steps to Happiness was last modified: December 23rd, 2017 by Sean Fargo

Two Kinds Of Happiness was last modified: December 24th, 2017 by Sean Fargo

Ripples of Happiness was last modified: December 24th, 2017 by Sean Fargo

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Connection Between Mindfulness and Happiness was [...]

In his Big Think Mentor (http://goo.gl/kVXvR) workshop on Spontaneous Happiness, Dr. Andrew Weil teaches a program designed to protect and enhance emotional well-being through a holistic approach [...]

Dr. Andrew Weil teaches a program designed to protect and enhance emotional well-being through a holistic approach to retraining body, mind, and spirit. In this, you’ll learn to: – [...]

Uploaded on Nov 19, 2014 Ajahn Brahm on Mindfulness – Presented at the Brahm Centre Charity Seminar on 10 Nov 2014 — Transcript: As many of you know that I never plan any talk, [...]

The Habits of Happiness was last modified: July 26th, 2016 by Sean Fargo

To begin this Mindfulness Exercise on Fueling Happiness, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this [...]

Here Is Your Free Ebook:   This book is an introduction to the Buddha’s teachings on how to use discernment to find an unending happiness. The main body of the book consists of passages [...]

Here Is Your Free Ebook:   OF ALL THE CONCEPTS central to Buddhism, merit (puñña) is one of the least known and least appreciated in the West. This is perhaps because the pursuit of merit [...]

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and [...]

Awakening Joy for Kids was last modified: April 19th, 2018 by Sean Fargo

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with [...]

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg [...]

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

By Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of [...]

By Fred Kofman Philosopher and Vice President at Linkedin “The emotional brain responds to an event more quickly than the thinking brain.” Daniel Goleman In my last post we covered the first [...]

By Fred Kofman Philosopher and Vice President at Linkedin How often could you productively get together with your colleagues and ask, “How are we working together? Is there anything I could do to [...]

  Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by [...]

Mindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified version of an executive stress ball. It’s a tool you want in [...]

Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. And though such mindfulness practices can [...]

Mindfulness At Work was last modified: December 22nd, 2017 by Sean Fargo

What should I bring to your party, Brendon? Bring the joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an [...]

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune [...]

Your Free ‘Mindful Life Blueprint’ was last modified: December 12th, 2017 by Sean Fargo

Gratitude was last modified: January 1st, 2018 by Sean Fargo

CLICK PLAY ON THE AUDIO ABOVE Foundations of Mindfulness Practice, by Joseph Goldstein: I first became interested in the Buddha’s teachings when I was in the ___ in Thailand. It was back quite a [...]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past. People with great mojo are free from the past. When [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Think of headspace as a gym for the mind” Andy Puddicombe If you don’t have the muscle, you won’t be able to [...]

When a photo of a wall covered in lush green foliage showed up on Grace Clarke’s Instagram feed, she felt an immediate urge to track it down. Stressed out and headed to a meeting at Madewell, [...]

  All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care [...]

Google pioneer Chade-Meng Tan talks about his new book, “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace).” Unexpected Path to Achieving [...]

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all [...]

Three Attitudes that Nourish a Liberating Practice, by Tara Brach   About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy [...]

The Power of Lovingkindness, by Guy Armstrong   About Guy Armstrong: Guy Armstrong has been practicing Insight Meditation for over 30 years. His training included a year as a Buddhist monk [...]

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Nothing can corrupt and disintegrate a culture or a man’s character as thoroughly as does the precept of moral agnosticism, the [...]

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness. Raising Kind Kids was last modified: September 11th, 2017 by [...]

1.5: How to Turn a Defect into a Treasure (Be to Do to Have) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Leadership starts with what the leader must be; the values [...]

When I’m with you I’m not as happy as I am when you’re away. Being with you is like low-grade stress. The ordinary moments become painful and you suck the pleasure from the good [...]

1.4: Combine the Personal, Interpersonal and Impersonal for Better Business Results (Success in 3D) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin If management views [...]

To have sound levels of self-esteem is one of the gateways to happiness.  But achieving this has very little to do with the progress of our careers. Self-Esteem was last modified: April 15th, [...]

Progress is the key to long sustaining happiness GET UP – Motivational Video was last modified: April 15th, 2017 by Sean Fargo

1.3: How to Energize Yourself for Change (The Gap) from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Action arises from dissatisfaction. It is purposeful striving towards [...]

1.2: An Invitation to Live Consciously in Business from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin Living consciously is a state of being mentally active rather than [...]

Bringing Your Practice into the World, by James Baraz:   About James Baraz: I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as [...]

Faith, by Kamala Masters:   About Kamala Masters: It has long been important for me to offer the purity of the teachings of the Buddha in a way that connects with our common sense and [...]

Published on Jan 30, 2015 Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of [...]

Melting Into Love, by Anam Thubten:   About Anam Thubten: As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young [...]

You Are Worthy: Freedom, by Bob Stahl:   About Bob Stahl: Bob Stahl, PhD, has founded seven Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and [...]

There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should [...]

Research Roundup Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. By Mindful Staff | March 26, 2014 Editor’s note: In [...]

“Happiness is absorption.” – T.E. Lawrence Join Jason Silva every week as he freestyles his way into the complex systems of society, technology and human existence and discusses [...]

9/11 sparked Harris’s interest in religion, and his journey to atheism. Question: Who are you? Sam Harris: Sam Harris, I’m from Southern California, and I was raised in a totally [...]

“Happiness is absorption.” – T.E. Lawrence Find Your Creative Flow State was last modified: February 9th, 2017 by Sean Fargo

Question: Who are you? Sam Harris: I’m from Southern California, and I was raised in a totally secular home. So I’m not reacting . . . In my criticism of religion, I’m not [...]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. [...]

THE smartphone can be a wicked tool for distraction and complication. But it doesn’t have to be. Your smartphone can actually be an agent of calm, relaxation and mindfulness. The app that’s [...]

Published on Jan 27, 2015 This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45 The Buddha taught that even if you were to carry your mother and your [...]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is [...]

Wise Livelihood, by Joseph Goldstein:   About Joseph Goldstein: I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different [...]

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find teaching to be a very deep and powerful “no self” practice. When I connect with others during Dharma [...]

The Nature of Aversion, by Kate Munding:   About Kate Munding: Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive [...]

Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ‎”Don’t tell yourself you’ve got a [...]

Published on Jan 28, 2015 Dacher explains the science underlying personal narratives. — Transcript: It’s very fitting in a class on the science of happiness that we end with a discussion on [...]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of [...]

Published on Dec 17, 2014 A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering. One of the Buddha’s essential insights was the suffering that really weighs down the [...]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the foundations of mindfulness. For more [...]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to [...]

Published on Mar 30, 2015 Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with [...]

Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection to Life.” We talked about a number of times about how we construct the sense of self through the process of [...]

Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, is the, sometimes called the sure-heart-release. And I’m always curious for people who’ve been practicing or [...]

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves? Self Sabotage [...]