A talk about Real Happiness at Work and Mindfulness. Sharon talks about its impermanence & how we can achieve it with gratefulness and loving-kindness.
In some cases, the cause of workplace stress is more heavily imbued with a sense of being in a position or environment that is unaligned with your values or a poor fit for your skills. Before drawing conclusions, it’s important to explore the validity of these feelings. For instance, are you unarguably meant to design and create instead of inputting data into a spreadsheet? Or, are there issues involving poor self-esteem at play?
In any case, you can explore mindfulness exercises to have real happiness at work without having to draw any conclusions or make any abrupt decisions about your current job or career. These mindfulness exercises for work and purpose can help you explore this topic.