Part 4: Practices For Love & Happiness

It takes practice to develop an openness to receive and to open oneself to love and happiness.This practice will cultivate your interdependence, consciously extending empathy and respect.

The practice of gratitude and clearing the four-chambered heart restores us to whole-heartedness and fosters increased love which, in turn, allows gratitude to become more abundant in our lives.


Filling Your Cup Meditation

Gratitude of the Open Heart Study and Practice Guide

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