Archive Monthly Archives: January 2017

Guided Meditation for Anxiety, Stress & Sleep

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years, Homo

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Practice Gratitude, Learn To Say Thank You

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero Freestyles complex systems of society, technology and human existence and discusses the

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Setting Up “Triggers” to Sustain Habits

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create or contribute

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Lani Shiota: How Awe Transforms Body and Mind

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

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40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each

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Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem to make

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5 Steps Towards True Meditation

As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant

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Lena Dunham Tries Meditating

  Lena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack Antonoff, Lena Dunham, Cole Escola, Jemima Kirke, Rafa Kirke, Jenni Konner, Beau Sam Liz Watson &

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Denali: A Meditation on Clouds

  Some of the most interesting cloud formations and movements I’ve seen. Just a few sample clips. Taken from 11k and 14k camps on Denali’s West Buttress route in 2014. Our independent

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EXHALE – A Visual Meditation

  90 seconds of fresh air. Enjoy! Music by Loy Wesselburg – loyproduction.de/wordpress/ Starring: Eugene Ancheta Leah Sausen Makana Moniz Bianca Michetti The Pacific Ocean Thanks for watching!

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Mindfulness of Sensations and Breath

  The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and

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Mindfulness Guided Meditation

  Take a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra.

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Chris Sharma: Mindfulness

  Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness. After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Mindfulness Meditation with Deepak Chopra

Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation.

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Mindfulness 9 Attitudes

  Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of

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SLOW WAKE

Music: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/ See Human Being Is A Human Dreaming project on Behance behance.net/gallery/23694667/WISH-LAMPS Video: complexitygraphics.com by Tatiana

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BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the bell. She

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Mark Williams on Mindfulness

  Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by those

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Breathing Meditation

  prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment…

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Dean Potter: Death

  Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death – something that is ever present for all us. When we acknowledge death, it can give us perspective to help live

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Listening Meditation

  prAna Mindful Living Ambassador Mark Coleman leads a 6 minute meditation focused on listening to help us live in the moment…

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Relax in Virtual Reality

  Meditation made simple & visual. guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with the

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Wave House

  If you would build a house made of moving waves? What it would be? Art director Justin Vin has collaborated with team of talented artists to find this out. This project is an approach to see &

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Sky Gazing Meditation with Chris Sharma

  prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have a big

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Thich Nhat Hanh – Steps of Mindful Breathing

  This talk from Thay was given on Friday, September 10th 2010 on the third day of the Singapore retreat “The Art of Living Happily in the Here and Now”

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Meditation | Flare

  The sun broke through the clouds for just a few minutes after several days of darkness during hurricane Irene. The chaos of the wind combined with the stunning beauty of the sunset prompted this

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Morning Meditation Hike

  A montage of musician Garth Stevenson’s ethereal morning meditation hike at the Wanderlust Festival in Lake Tahoe 2011. Filmed and edited by Jefe Greenheart GreenheartCreative.com Music by

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Practice: Hunger Mindfulness

  More about Full Spectrum Mindfulness by Ken Wilber: fullspectrummindfulness.com

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Forest Meditation

  Video: complexitygraphics.com by Tatiana Plakhova Music by Daniil Mukasey Play this video on loop: complexitygraphics.com/FOREST-MEDITATION Follow complexity graphics on Facebook: facebook.com/complexitygraphics/ On

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Isochronic Tones – Delta Meditation

  This video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video

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The Mindful Art of Thich Nhat Hanh

  september 5, 2013, new york, ny – abc home, in partnership with blue cliff monastery, hosts Zen Master Thich Nhat Hanh for the US premiere exhibition of Calligraphic Meditation: The Mindful Art

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Gil Fronsdal: Awareness

  Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011

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How to Really Listen in A Difficult Conversation

By Fred Kofman Philosopher and Vice President at Linkedin “Our first reaction to most of the statements we hear from other people is an immediate evaluation, or judgment, rather than an understanding

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How To Manage Difficult Conversations

By Fred Kofman Philosopher and Vice President at Linkedin  “I don’t care how much you know, until I know how much you care.” Steven Covey A “difficult conversation” is difficult

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How To Curb Prejudice With Humility

By Fred Kofman Philosopher and Vice President at Linkedin In the picture we see a uniformed police officer running behind a man in plain clothes. The obvious interpretation is that the white policeman

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The Ladder Of Inference

By Fred Kofman Philosopher and Vice President at Linkedin I just had an e-argument with a colleague. Two days ago he asked me to send him some information “as soon as I could”. I’ve

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The Secret of Productive Conversations

By Fred Kofman Philosopher and Vice President at Linkedin “Smart people don’t learn… because they have too much invested in proving that they know and avoiding being seen as not knowing.”

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Are You A Knower Or A Learner?

By Fred Kofman Philosopher and Vice President at Linkedin If we are wise enough to base our self-esteem not on being “right” but on being rational—on being conscious—and on having integrity, then

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Why Love requires Generosity

We’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides of o...

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How To Deal With Anxiety

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here’s the three primary sources

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Buddhist Meditation: Relax Mind And Body

We devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA

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Advanced Dream Control

Advanced Dream Control

You can do anything in a lucid dream. The possibilities are limitless. There are, however, some tasks that need a high level of self control and a good mastery over the dream. Beginner dreamers often

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Indian Flute Yoga: Calming Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Deep Listening

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Awe is Important

Dacher Keltner, director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it’s expressed to its benefits for health

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Keep Religion Out of Mindfulness

Mindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified version of an executive stress ball. It’s a tool you want in your

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Sports, Performance, and Mindfulness

The mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com.

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Learn To Say Thank You

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero Join Jason Silva as he freestyles complex systems of society, technology and human existence

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Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this video from

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Over-Friendly People [Video]

Friendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behaviour driven

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“Triggers” to Sustain Habits [Video]

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create or contribute

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Power of Self-Inquiry [Video]

From Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017 at the Palace of Fine Arts in San Francisco, February 17-19.

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’40 Percent Rule’ [Video]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each

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Are we too Materialistic? [Video]

The worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem to make

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Driven [Video]

Driven is a motivational video to push you to the next level.

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Self-Kindness

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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Why Love Requires Generosity

We’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides of others. FURTHER

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Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it’s expressed to its benefits for health and well being.

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Mindfulness is Powerful, But Keep Religion Out of It

Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. And though such mindfulness practices can and should

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. “Truly good people are always ready and even, at times, highly enthusiastic about telling lies. This

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Binaural Beats Sleep Meditation: Root Chakra Activation Music

Sleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In our

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Letting Go: Spoken Word Guided Visualization

This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/… For

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Stuck in Traffic

We’ve all been there. Running late – on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic! ? What

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Self-Love Affirmations: I am Beautiful

Affirm your self worth and love with these spoken affirmations. Affirmations used: I am beautiful in all ways I respect who I am I am confident in all aspects of myself My beauty is natural I am confident

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Sleep Meditation: Floating Amongst Stars

A beautiful spoken meditation for sleep with soothing music. This meditation is sure to have you enter a deeply relaxed state!

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