Archive Monthly Archives: January 2017

Guided Meditation for Anxiety, Stress & Sleep

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years,

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Practice Gratitude, Learn To Say Thank You

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero Freestyles complex systems of society, technology and human existence and discusses

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Setting Up “Triggers” to Sustain Habits

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create or contribute

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Lani Shiota: How Awe Transforms Body and Mind

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.

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40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each

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Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem

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5 Steps Towards True Meditation

As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, wherein that hour I learn to still my mind, chant

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Lena Dunham Tries Meditating

  Lena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack Antonoff, Lena Dunham, Cole Escola, Jemima Kirke, Rafa Kirke, Jenni Konner, Beau Sam Liz Watson &

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Denali: A Meditation on Clouds

  Some of the most interesting cloud formations and movements I’ve seen. Just a few sample clips. Taken from 11k and 14k camps on Denali’s West Buttress route in 2014. Our independent

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