Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years, Homo
Continue reading“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero Freestyles complex systems of society, technology and human existence and discusses the
Continue readingWhen you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create or contribute
Continue readingArgues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning.
Continue readingAbout 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each
Continue readingThe worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem to make
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As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant
Continue readingLena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack Antonoff, Lena Dunham, Cole Escola, Jemima Kirke, Rafa Kirke, Jenni Konner, Beau Sam Liz Watson &
Continue readingSome of the most interesting cloud formations and movements I’ve seen. Just a few sample clips. Taken from 11k and 14k camps on Denali’s West Buttress route in 2014. Our independent
Continue reading90 seconds of fresh air. Enjoy! Music by Loy Wesselburg – loyproduction.de/wordpress/ Starring: Eugene Ancheta Leah Sausen Makana Moniz Bianca Michetti The Pacific Ocean Thanks for watching!
Continue readingThe first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and
Continue readingTake a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra.
Continue readingChris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness. After struggling on a tough boulder problem multiple times & eventually topping out, it becomes
Continue readingExplore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation.
Continue readingJon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of
Continue readingMusic: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/ See Human Being Is A Human Dreaming project on Behance behance.net/gallery/23694667/WISH-LAMPS Video: complexitygraphics.com by Tatiana
Continue readingSister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the bell. She
Continue readingIs mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by those
Continue readingprAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment…
Continue readingDean Potter talks with prAna mindfulness ambassador Mark Coleman about death – something that is ever present for all us. When we acknowledge death, it can give us perspective to help live
Continue readingprAna Mindful Living Ambassador Mark Coleman leads a 6 minute meditation focused on listening to help us live in the moment…
Continue readingMeditation made simple & visual. guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with the
Continue readingIf you would build a house made of moving waves? What it would be? Art director Justin Vin has collaborated with team of talented artists to find this out. This project is an approach to see &
Continue readingprAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have a big
Continue readingThis talk from Thay was given on Friday, September 10th 2010 on the third day of the Singapore retreat “The Art of Living Happily in the Here and Now”
Continue readingThe sun broke through the clouds for just a few minutes after several days of darkness during hurricane Irene. The chaos of the wind combined with the stunning beauty of the sunset prompted this
Continue readingA montage of musician Garth Stevenson’s ethereal morning meditation hike at the Wanderlust Festival in Lake Tahoe 2011. Filmed and edited by Jefe Greenheart GreenheartCreative.com Music by
Continue readingMore about Full Spectrum Mindfulness by Ken Wilber: fullspectrummindfulness.com
Continue readingVideo: complexitygraphics.com by Tatiana Plakhova Music by Daniil Mukasey Play this video on loop: complexitygraphics.com/FOREST-MEDITATION Follow complexity graphics on Facebook: facebook.com/complexitygraphics/ On
Continue readingThis video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video
Continue readingseptember 5, 2013, new york, ny – abc home, in partnership with blue cliff monastery, hosts Zen Master Thich Nhat Hanh for the US premiere exhibition of Calligraphic Meditation: The Mindful Art
Continue readingRecorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011
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By Fred Kofman Philosopher and Vice President at Linkedin “Our first reaction to most of the statements we hear from other people is an immediate evaluation, or judgment, rather than an understanding
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By Fred Kofman Philosopher and Vice President at Linkedin “I don’t care how much you know, until I know how much you care.” Steven Covey A “difficult conversation” is difficult
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By Fred Kofman Philosopher and Vice President at Linkedin In the picture we see a uniformed police officer running behind a man in plain clothes. The obvious interpretation is that the white policeman
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By Fred Kofman Philosopher and Vice President at Linkedin I just had an e-argument with a colleague. Two days ago he asked me to send him some information “as soon as I could”. I’ve
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By Fred Kofman Philosopher and Vice President at Linkedin “Smart people don’t learn… because they have too much invested in proving that they know and avoiding being seen as not knowing.”
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By Fred Kofman Philosopher and Vice President at Linkedin If we are wise enough to base our self-esteem not on being “right” but on being rational—on being conscious—and on having integrity, then
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We’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides of o...
Continue readingAnxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here’s the three primary sources
Continue readingWe devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA
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You can do anything in a lucid dream. The possibilities are limitless. There are, however, some tasks that need a high level of self control and a good mastery over the dream. Beginner dreamers often
Continue readingWe are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,
Continue readingCredit: Frank Ostaseski Founder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international
Continue readingDacher Keltner, director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it’s expressed to its benefits for health
Continue readingMindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified version of an executive stress ball. It’s a tool you want in your
Continue readingThe mindfulness coach to the Seattle Seahawks at Wisdom 2.0 2014. http://www.wisdom2conference.com.
Continue reading“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero Join Jason Silva as he freestyles complex systems of society, technology and human existence
Continue readingDealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this video from
Continue readingFriendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behaviour driven
Continue readingWhen you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create or contribute
Continue readingFrom Wisdom 2.0 2016 in San Francisco.Join us at our upcoming event Wisdom 2.0 2017 at the Palace of Fine Arts in San Francisco, February 17-19.
Continue readingAbout 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each
Continue readingThe worry that we are too materialistic is an inevitable one in modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t seem to make
Continue readingKristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying
Continue readingWe’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides of others. FURTHER
Continue readingAn overview of the young science of awe, from how it’s expressed to its benefits for health and well being.
Continue readingSam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. And though such mindfulness practices can and should
Continue readingWe are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. “Truly good people are always ready and even, at times, highly enthusiastic about telling lies. This
Continue readingSleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In our
Continue readingThis guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/… For
Continue readingWe’ve all been there. Running late – on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic! ? What
Continue readingAffirm your self worth and love with these spoken affirmations. Affirmations used: I am beautiful in all ways I respect who I am I am confident in all aspects of myself My beauty is natural I am confident
Continue readingA beautiful spoken meditation for sleep with soothing music. This meditation is sure to have you enter a deeply relaxed state!
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