Worksheets Archive

What are Your Feelings

The Sources of Your Distraction

The Shaping Principle

The I’s of Your Identity

Sensing Into Your Strongest Experiences

Recurring Thoughts

Optimizing Your Schedule for Growth

Noticing Intrusions

Mindfulness of Your Relationship with Technology

Measuring Your Presence

Knowing the Consequences of Your Behavior

Judging Your Future

Facilitating your Learning

Doing What You Want

Best Use of Your Time

How to Set Realistic Expectations

Optimizing Your Requests

Making Successful Requests

Learning How to Challenge What is Said

Cultivating a Quality or Virtue

Building True Power

Moving Forward in Your Life

Increasing Your Quality of Attention

How to Stay Focused

Assessing Your Decision-Making Skills

Appreciating How You Contribute

Mindful Eating With Oranges – A Mindful Eating Exercise

How To Be Mindful of Physical Pain

Mindful Snack Preparation Exercise

Pebble Bag Treasure Quest

Parenting Happily

Mother of All

Mindfully Doing Schoolwork and Tests

Mindful Family Calendar

Exploring Fear – Partner Exercise

Food Contemplation for Kids

Family Engagement

How to Untie Mental Knots

Mindfulness of Time, Meaning, and Belonging

Why Are You Withholding?

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

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Mindfulness Teaching Toolkit

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Worksheets Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts