A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and see it come to fruition.
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Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.
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Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
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Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
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Working with Boredom. Turn towards your impatience, your boredom, your restlessness & inspect it, explore, let it be heard, and seen & felt.
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Mindful speech is about being conscious about not only what words we use, but how we deliver them. It also involves mindful listening.
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Big to Small. By the sensations of breathing, you can be aware that any space can be broken down infinitely into smaller and smaller levels of detail.
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Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first workout.
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Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
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Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.
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Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of your day.
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Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm your mind.
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Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because they arise on their own.
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Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying & how it may impact others.
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If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.
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