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“Me Too” In Popular Mindfulness Communities

Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong Mipham (leader

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Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion,

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Could You Elaborate On Ego Versus Healthy Self-Esteem?

How well can you differentiate your ego and self-esteem? Learn to incorporate mindfulness on elaborating ego versus healthy self-esteem. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Why Achievers Crash and Burn [Video]

Why do achievers crash and burnout so often? It’s usually because of these four horsemen of achievement: 1. The Need to Help Everyone2. Lost Focus3. No Skill Acquisition4. No Celebration

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Guided Meditation For Self-Acceptance

This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is. This is a 10 minute guided meditation that

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Setting Up “Triggers” to Sustain Habits

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

https://mindfulnessexercises.com/wp-content/uploads/2016/11/3-Deep-Breathing-Exercises-to-Reduce-Stress-Anxiety.mp4 Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the

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Isochronic Tones – Delta Meditation

This video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video

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How To Deal With Anxiety

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here are the three primary

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Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this

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“Triggers” to Sustain Habits [Video]

When you have big goals, your habits are the wheels on the road to achievement. Without maintaining the right habits, it’s impossible to be a loving human, build your career, or create

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10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Bring the Joy to All You Do

What should I bring to your party, Brendon? Bring joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an opportunity

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Secrets to Developing Emotional Mastery

Life requires us to learn more about ourselves and to become more capable of handling our emotions and daily challenges. This episode will help you do that. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Concept Of Enlightenment

Eckhart Tolle shares his concept of enlightenment and how transformative it can be in your life once you open yourself up to it. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance

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10 Tips for Starting Mindfulness Program at Work

Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Be More Mindful

What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? “Mindfulness” is the full activation of your senses

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Full Spectrum Mindfulness

A talk on full spectrum mindfulness. The video presents a great discussion on the waking-up practice, how it's done and interpreted in different ways. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Basic Goodness and Harmony (Chogyam Trungpa)

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Is It Better to Be Polite or Frank?

“For most of human history, the idea of being ‘polite’ has been central to our sense of what is required to count as a good and civilized person. But more recently, politeness has come

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Trying Is Succeeding

Trying is Succeeding is the story of two very unique and special women who chose not to let their condition of Rheumatoid Arthritis take control of their life. Instead, they chose to flip it on it’s

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How to Make Change Stick

There are two primary reasons people fail to change: They didn’t really want to change or they lack sustained focus. Try these 5 ideas to master change next time: 1. Write down your goal (and why

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval. Instance

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How To Have Good Mojo [Video]

We all have bad days. But why do some people seem engaged and happy more often? What’s the secret to having great mojo? 1. Let go of the past.People with great mojo are free from the past.

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Deepest Truth Of Human Existence

Eckhart Tolle gives a talking meditation about connecting with the deepest truth of human existence, which means knowing yourself at the deepest level. Eckhart Tolle gives a talking meditation

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What To Do When You Feel Lost

Feeling lost in life? You can find yourself again, and you can find more vibrancy, joy, passion, and health again. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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What is the Stream of Consciousness?

The stream of consciousness refers to the passage of many thousands of images and ideas through our minds every day, very few of which we manage to arrest and examine in any detail. Accurate

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Shauna Shapiro: IAA Model Of Mindfulness

This video explains what she sees as the three core components to mindfulness: intention, attention, and attitude. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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4 Steps To Avoiding Overwhelm

4 big ideas for you on how to avoid being overwhelmed: Start your day organized.  Randomness is the mother of overwhelm.  Don’t just wake up and plunge into the inbox, which

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Should I Have a Plan B?

Should you have a plan B, an alternate plan, if you decide to go for it and chase a new dream? Absolutely YES. But there are a few things to think about. 1. If you have a low risk tolerance,

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How to Avoid Burnout

Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times for email; ask for help. We all have big ambitions to chase new opportunities and

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How To Make Good Decisions

When uncertain or afraid, how do we free ourselves from delay, make good decisions, and take decisive action? 1. Make decisions sooner: It’s easier to make decisions earlier than later.

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What Is Music And Why Is It So Important To Us?

Many activities can serve as portals to presence, but we must be careful not to become dependent upon them. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Science Validates the Virtues of Mindfulness

Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author

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3 Steps to Build Corporate Mindfulness

How can you achieve mindfulness in a corporate setting? This video presents interesting steps to build corporate mindfulness the Google way. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Gil Fronsdal – Empathy

Recorded at the Insight Meditation Center in Redwood City, CA on April 6, 2011. For similar talks or more information, visit audiodharma.org. Instance 1 330 Mindfulness WorksheetsStep-by-step

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What Is The Purpose Of Mental Illness?

https://www.eckharttollenow.com Ultimately everything is part of the process of awakening. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3pGet Brendon’s new book free: http://MotivationManifesto.comJoin Brendon’s 2MIL FB fans: http://FB.com/BrendonBurchardFanTweet

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How To Become Your Own Hero [Video]

By Fred Kofman Philosopher and Vice President at Linkedin We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.

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How Do I Respond To Another’s Pain-Body?

This clip is taken from a special edition of Eckhart Tolle Answers – 10 profound inquiries into the nature of fear, the mind, faith, aliveness and more where he talks about the presence

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How To Slow Time

Here are 3 simple ways to slow time and experience the meaning, magic and beauty of life: 1. Heighten your senses. When you are being more aware and present to the moment, it can feel like time s-l-o-w-s

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Meditation to Help Relieve Anxiety and Stress [Video]

Published on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release

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Dealing with Death

The reason we die is to give us the opportunity to understand what life is all about. The process of life continues like the passing of the torch.

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Stay Calm During a Fight

The sociologist and bestselling author at UC Berkeley’s Greater Good Science Center draws on a combination of research and personal experience to reveals the secrets of happy couples.

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Dealing with Difficult Times in Life

1. Set Small, Simple Daily Goals. When times are difficult, it’s easy to feel we’ve lost all personal power. So, a simple way to insert agency and progress in our lives is to set three small

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Ken Wilber – Big Mind Meditation

The simple recognition of I-Amness is an infallible recognition of ever-present awareness, of ever-present Big Mind. I-Amness is your authentic pure Self. Instance 1 330 Mindfulness WorksheetsStep-by-step

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What’s A Day Like In The Life Of Eckhart?

Not very interesting or glamorous, Eckhart Tolle explains. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Who Am I?

Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity. Who am I?Have you ever asked yourself

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Relax and Wind Down

If you have difficulty winding down at the end of a busy day, create a new evening routine and follow it regularly. Here are four ideas for you: 1. Transition from the busy day. After work,

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video.Have your children or students listen once a day

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Overcoming Jealousy

Jealousy SUCKS. It burns a toxic hole through everything good it touches. It can arise within from personal insecurities, the shady actions of others, or even past triggering experiences. No

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How Do I Manage Self-Expectations?

In this Question and Answer snippet, Eckhart Tolle takes a look at habitual patterns and how to break free of them. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Understanding Neuroplasticity

The best-selling author of Buddha’s Brain explains how we can use our minds to change our brains to change our minds for the better. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Russell Brand – Awakened Man

Awakened Man by Russell Brand - it says you must define yourself internally with your relationship with a higher entity, not in other external coordinates. What a privilege it was to edit the

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Overcoming Jealousy

Jealousy SUCKS. It burns a toxic hole through everything good it touches. It can arise within from personal insecurities, the shady actions of others, or even past triggering experiences. No

Continue reading

How Do I Manage Self-Expectations?

Eckhart Tolle explains how anger management can help you manage your self-expectations, arguing that powerlessness is always behind anger. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Settling Into Presence

https://www.eckharttollenow.com Eckhart Tolle offers guidance for settling into presence and resting in the depth of an “unfilled” moment. This video features the music of Nawang Khechog

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Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy. Bloom’s

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What Can We Learn Through Betrayal?

Be careful with the stories the mind creates. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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How to Have Difficult Conversations

SUMMARY:——————– 1. Don’t enter the conversation with your current emotions. When you’re upset or want someone to change, it’s easy

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Settling Into Presence

Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life. Eckhart Tolle offers guidance for settling

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Paul Bloom: Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy. I argued

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What Can We Learn Through Betrayal?

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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How to Have Difficult Conversations

1. Don’t enter the conversation with your current emotions. When you’re upset or want someone to change, it’s easy to enter the conversation in a bad emotional place. Don’t do

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4 Ways to Become More Disciplined

Have you ever struggled to be more disciplined? Do you find yourself going through phases where you’re motivated and on task, and other times where you lose all consistency? Try this: Emotionally

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Wisdom

What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance, etc. Philosophy means, in Ancient Greek, the love

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Forgiveness Meditation

Jack Kornfield shows how to practice forgiveness meditation so you can forgive others and yourself, as well as ask for forgiveness. The acclaimed author and teacher Jack Kornfield leads a meditation

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I’m Having Difficulty Coping With Cancer

Illness can open the doorway to awakening. This video features the music of Nawang Khechog as found on the album “Music As Medicine”(2004) Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Re-Discover Your Passion

If you find yourself lacking motivation and you want to find your lost passion, try these four steps: Rest. First and foremost, get some rest. You must get more disciplined in recovering all

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Thanissaro Bhikkhu – Just This Breath [Video]

Published on Feb 22, 2014 An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation practice. ‎”Don’t tell yourself you’ve got a

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Stay with the Breath [Video]

 Another short Dharma talk on how to stay focused with breath meditation by Thanissaro Bhikkhu.—Transcript:Trying to stay focused on one thing for the rest of the hour. You don’t even have to

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4 Ways To Become More Disciplined

Have you ever struggled to be more disciplined? Do you find yourself going through phases where you’re motivated and on task, and other times where you lose all consistency? Try this: Emotionally

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What Part Does Willpower Play In Awakening?

Little to no part; instead, surrender to the moment. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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Wisdom

Philosophy means, in Ancient Greek, the love of wisdom. But the word wisdom can sound very big and forbidding; what does it really mean to be wise? And how might we consciously strive to be a little wiser? Instance

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Jack Kornfield: Forgiveness Meditation

Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment with kindness. Forgiveness MeditationForgiveness of

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I’m Having Difficulty Coping With Cancer

This video explains that illness can open the doorway to awakening. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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How To Re-Discover Your Passion

If you find yourself lacking motivation and you want to find your lost passion, try these four steps: Rest. First and foremost, get some rest. You must get more disciplined in recovering all that energy

Continue reading

How To Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health,

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4 Steps To Becoming A Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak with you.

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What Do You Think About Facebook?

Eckhart Tolle shares his views on social media. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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How to Deal With Negative People

Negative people will always be around, so here’s some ideas to help you deal with them: 1. Use their energy. Use this experience as a personal challenge to stay centered and remain in charge

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4 Steps to Becoming a Role Model

How to be a role model: 1. Be there fully for people. Be emotionally present and available to others. This is the opposite of looking at your phone or thinking of other things when people speak

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Meditation For Stress & Anxiety Relief

A ten minute guided meditation for stress and anxiety release.Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the

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Emeran Mayer: Gut Influences Mental Health – Second Brain

Neuroscientists now think of the gut as a “second brain”; it independently controls your digestive processes and is in constant conversation with your main brain. The Mind-Gut Connection is

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Barbara Fredrickson: Positive Emotions Open Mind

This video discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take the

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Take Action In Your Life

Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do to take action in your life: How

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Positive Emotions Open Our Mind

Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take

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