A Morning Reflection Joseph Goldstein-Mindfulness Exercises

Written by:

Sean Fargo

Updated on:

August 24, 2016

In this article:

On this 15-minute audio, Joseph Goldstein gives his guidance to Morning Reflection. Let go of the past, let go of the future and let go of the present. 3 instructions to come to deepest realization.

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Why Morning Reflection is Important?

Having a morning reflection helps you prepare and go on with day-to-day challenges. It also helps clear your mind and keep you focused to more important things that you need to face on your daily life.

Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions. For leaders, this “meaning making” is crucial to their ongoing growth and development. ~ Jennifer Porter

After listening to this audio, you may also check out our post about 7 Mindfulness Exercises for Relaxation.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.