This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your peace amidst anxiety.
Take a little moment to restore calm and confidence.
So long since you've been at peace. You used to know how to come here as a child. It's a place in your head. Focus on the water. It's a bit of an illness to keep wanting more. This boat isn't glamorous. It's was what's still around when we focus. This permanently exists amidst the noise. Don't be afraid. It'll always be here waiting for you when you need it.
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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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