Mindfulness Exercises
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Two-Minute Meditation

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This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your peace amidst anxiety.

Take a little moment to restore calm and confidence.

Two-minute meditation

So long since you've been at peace. You used to know how to come here as a child. It's a place in your head. Focus on the water. It's a bit of an illness to keep wanting more. This boat isn't glamorous. It's was what's still around when we focus. This permanently exists amidst the noise. Don't be afraid. It'll always be here waiting for you when you need it.

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
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  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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