This two-minute film from The School of Life invites you to take a little moment to restore calm and confidence.
Two-minute meditation
So long since you’ve been at peace. You used to know how to come here as a child. It’s a place in your head. Focus on the water. It’s a bit of an illness to keep wanting more. This boat isn’t glamorous. It was what’s still around when we focus. This permanently exists amidst the noise. Don’t be afraid. It’ll always be here waiting for you when you need it.
The School of Life, which made the film, has a shop and says it ships worldwide. If anxiety is a regular visitor, a short practice like this can sit alongside support from a health professional.
