All posts by Sean Fargo

13 Most Popular Gratitude Exercises and Activities

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Continue reading
mindful sleep

Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this question in the

Continue reading

A Guide To Spirituality Without Religion

Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam Harris. He wrote a wonderful guide to meditation as a rational practice, informed by neuroscience

Continue reading

One Meditation For Increasing Feelings of Safety, Contentment & Care

Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more like. Several

Continue reading

The Importance Of Finding Quiet Time

Dear friends, With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be. Here are some free mindfulness

Continue reading

New: 100 Day Mindfulness Challenge

Dear friends, Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises? I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness

Continue reading

Mindfulness For Difficult Conversations

Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and

Continue reading

Free Mindful Parenting Online Conference

Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th- 20th! Registration is

Continue reading

Free Meditations Wherever You Go

Dear friends, Want to be able to listen to free mindfulness meditations wherever you are? Here are some ways to access my free mindfulness meditations from your car, office, meditation cushion, or even

Continue reading

Mindfulness For Better Sleep

Dear friends, Most of us don’t get a healthy amount of sleep on a regular basis. Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night

Continue reading

How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

Continue reading

My Favorite New Mindfulness Books

    Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. – The Pause is about setting our intention before we think, speak, or act — the ethical

Continue reading

12 Tips To Have A Better Sleep

  Do you have trouble falling asleep? Do you wake up several times throughout the night? Good sleep is very important for your health and well-being. If you aren’t sleeping well, you may be suffering

Continue reading

MORNING Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

Continue reading
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes

Continue reading
Positive Thinking Affirmations

Positive Thinking Affirmations

This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,

Continue reading
Gratitude Affirmations

Gratitude Affirmations

Gratitude is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential.

Continue reading
Self-Discipline Through Mindfulness How To Become More Disciplined

Self-Discipline Through Mindfulness How To Become More Disciplined

In this video I will be talking about the super power that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

Continue reading
Love Yourself (Self Confidence Exercise)

Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person. Start your journey to self-love and acceptance with

Continue reading
Mini Meditations Let Go of Stress

Mini Meditations To Let Go of Stress

https://youtu.be/PFZ6C2XhJAc Find calm with this minute-long meditation.

Continue reading
Headspace Meditation Getting Started

Headspace Meditation: Getting Started

If you’ve ever wanted to learn how to meditate, but didn’t know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace

Continue reading
Headspace Meditation The Hole in the Road

“The Hole in the Road”

It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s great motivation

Continue reading
Headspace Meditation Brilliant Things Happen in Calm Minds

Brilliant Things Happen in Calm Minds

If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how create the right conditions for the mind to become calm. It doesn’t require

Continue reading
mindfulness for holiday stress

How To Mend Strained Relationships During The Holidays

Image by Pixabay   The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re estranged from

Continue reading
a journey to get to know yourself

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

To download this free ebook, click on the top right corner and click “Download”.

Continue reading

Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety

Continue reading

Gratitude Meditation

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, or the

Continue reading
mindfulness of the inner critic

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

Continue reading

How To Work With Painful Emotions

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness into

Continue reading

Search Inside Yourself

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. .

Continue reading

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred song of the

Continue reading

OM Mantra Chanting | 8 Hours | 432Hz

OM Mantra Chanting Meditation at 432Hz for 8 Hours OM or AUM is the sound of the Universe – the sound of divine – its a powerful vibration – 432Hz is the vibrational frequency of nature

Continue reading

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music Root Chakra Seed Mantra – LAM Chanting Meditation Sacral Chakra Seed Mantra – VAM Chanting Meditation Solar Plexus Chakra

Continue reading

The Best Of Mozart – Slowed Down @ 432Hz

The Entire Music is played with A = 432 Hz for increased calming and relaxing effect on Mind, Experience it Yourself. ☀ ABOUT THE BEST OF MOZART We have chosen the Best Piano Sonatas by the Great Wolfgang

Continue reading

528Hz + 396Hz | Angelic Healing Music

The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency. Get MP3 of this Track : https://gum.co/fDTA This long format track has been specially designed to be

Continue reading

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music Hypnotic Tibetan Flute Music along with OM Mantra Chanting. Copyright ⓒ 2017 Meditative Mind. All Right Reserved.

Continue reading

OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about Significance of #108 below. Significance of Number 108 Malas,

Continue reading

Indian Flute Meditation Music

A Very Pure and Amazingly Beautiful, Indian Flute Music, featuring Raag Ahir Bhairav. Pure Positive Vibes. This Raaga is a Morning Meditation Raag and thus apt to be used as background for your early

Continue reading

432Hz | Healing Music | Derived from Cosmos

Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including our own bodies—is made up of energy vibrating at different frequencies. That being said, can sound frequencies

Continue reading

OM Chanting @ 528Hz

OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM – The most well known and universal of the bija mantras it is the sound of creation

Continue reading

ULTIMATE TUNING & HEALING PROGRAM

Everything around us is energy and vibration. Even each one of us has certain vibrations, we may call it ‘vibe’ sometime. What is interesting is that each of our chakras has a specific vibration

Continue reading

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

This Mantra is so rhythmic and poetic that even if you would like to sing along and hum along with this. Its a mantra of Power, real inner power. Real inner strength and Will power This mantra is known

Continue reading

All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara –

Continue reading

528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in

Continue reading

OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency

Continue reading

Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM 2. ANTARJAMI PURAKH BIDATE 3. SARVESHAM SVASTIR BHAVATU 4. TAN MAN SHAANT 5. LOKAH SAMASTAHA

Continue reading

CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one,

Continue reading

417 Hz | Wipes out all the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in the life, and

Continue reading

Repairs DNA & Brings Positive Transformation

Calming Sleep Music based on Solfeggio Frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. Here are some of the Benefits of 528Hz Solfeggio Frequency

Continue reading

OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATION OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM – The most well known and universal of the bija mantras

Continue reading

Easy Yoga For Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end

Continue reading

Morning Yoga Workout

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

Continue reading

Guided Meditation with Atmospheric Music

Audio taken from Sam Harris’s 25 minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience.

Continue reading

Brené Brown: Power of Vulnerability

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with how to

Continue reading

3 Boundaries You Must Set in Every Relationship

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find OWN

Continue reading

The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle explains

Continue reading

Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more

Continue reading

Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

Continue reading

What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited

Continue reading

Cleansing Aura For Sleep – A Spoken Meditation

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON STEPHENSON &

Continue reading

Help Others Manage Emotions

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important ways,

Continue reading

Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and

Continue reading
1 2 3 18
>