Self-Discovery Archive

• Sean Fargo

How to Befriend Your Body, Your Emotions And Your Spirit

Sean Fargo leads a guided self-compassion meditation for befriending the body, the emotions, and the spirit.

• Sean Fargo

How to Come Home to the Body

Sean Fargo leads a gentle guided meditation for sensing into the body as a way of coming home to it.

Karma and Intention

Gil talks about intention and karma. Part of the core of mindfulness is the appreciation of the present moment with intentions causing the choices we make.

What Is Your Original Face?

Anam Thubten, a Tibetan Buddhist teacher, speaks about our longing for self-discovery and how awakening consciousness reveals our original face.

Go Inside and Ask: What Do I Want Most?

Anam Thubten, a Tibetan Buddhist teacher, offers insight on self-discovery and on asking what we want most, including why “everybody wants happiness” is not entirely true.

No Self, No Problem

Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional, if we look deep into our consciousness.

• James Baraz

Trust

James Baraz talks about trust in relation to self-discovery. And how it relates to believing, and how it facilitates the opening of doors to Dharma.

Letting Go of Your Story

Phillip Moffitt leads a meditation exploring the story of our lives. The first step is to acknowledge the absolute necessity of the narrative; letting go is another.

• Sean Fargo

Just Like Me

Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.

• Mark Coleman

Working With Your Inner Critic

Mark Coleman leads a meditation on working with your inner critic. In this meditation he allows a little judgment to be invited in, which is unusual.

• Kevin Griffin

Understanding Feelings

Kevin Griffin leads a guided meditation on understanding feelings. He encourages kindness toward yourself, letting go of judgment, and understanding the practice as a kind of training.

You Are Not Your Fault

Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our existence is no accident, that we are all part of an intricate nature.

• Rick Hanson

Me and We

Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.

• Rick Hanson

Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.

• Sharon Salzberg

Faith In Ourselves

Sharon Salzberg, a meditation teacher and New York Times bestselling author, gives a talk on faith in ourselves. Thoughts are impermanent and come and go on their own. That understanding can lead us to be forgiving of ourselves, and to have faith.