Become a Certified Mindfulness Teacher · partial scholarships available Learn More →

    Understanding Feelings

    SF
    Sean FargoPublished March 21, 2017 · Updated April 9, 2025 · 1 min read

    Practice with this

    Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

    Try this practice

    The Noble Truths of Addiction and Recovery, Part 1 — Dharma Talk by Kevin Griffin

    Listen on Mindfulness Exercises

    Try this practice

    The Noble Truths of Addiction and Recovery, Part 2 — Dharma Talk by Kevin Griffin

    Listen on Mindfulness Exercises

    Try this practice

    The Noble Truths of Addiction and Recovery, Part 3 — Dharma Talk by Kevin Griffin

    Listen on Mindfulness Exercises

    Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand like it’s a training.

    MindfulPro

    Lead practices for others? Make your own narrated practice on this theme

    The original recording isn't available here — but describe what you need and MindfulPro will draft a brand-new practice and narrate it in a studio voice. 14-day free trial — $0 today.

    14-day free trial · $0 today · keep this description — you’ll enter it in MindfulPro after starting your trial · or see everything MindfulPro does

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read