Written by:

Updated on:

March 21, 2017

Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand like it's a training.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]