A talk about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional.
Did you like this No self No Problem audio meditation? You may also want to check out this Reflecting on Self-Compassion meditation script.
Self-compassion is an essential feeling and skill to cultivate as it helps us to manage the pain, hardship and suffering of living in this complex, uncertain, changing, and sometimes aggressive world. It is a reminder on how self-care is very important especially during tough times and rebuilding one's resilience.
The more we practice mindfulness (nonjudgmental awareness), the more we prioritize self-compassion as a way to simply take care of ourselves, to value ourselves as much as anyone else, and to replenish ourselves for the service of others.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]