A talk about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional.

Did you like this No self No Problem audio meditation? You may also want to check out this Reflecting on Self-Compassion meditation script.

Self-compassion is an essential feeling and skill to cultivate as it helps us to manage the pain, hardship and suffering of living in this complex, uncertain, changing, and sometimes aggressive world. It is a reminder on how self-care is very important especially during tough times and rebuilding one's resilience.

The more we practice mindfulness (nonjudgmental awareness), the more we prioritize self-compassion as a way to simply take care of ourselves, to value ourselves as much as anyone else, and to replenish ourselves for the service of others.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>