Connecting with Your Baby. It is very important to hold your baby often & as close as possible, to feel how the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma,
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, esp in the
Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve your immune system. Why is this important?
Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do
Exploring Yourself as a Leader. Whether in an organization or a family, you are called on to lead at some point. The
Extending the Exhale. The relationship between the breath, the body, and the mind go both ways. By breathing more deeply, you are
Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
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Pleasant vs Unpleasant. Can you separate into parts, the sensation, awareness of the sensation, and the label you’ve given neutral, unpleasant, or
Sense of Sound - Guided Script. Without looking for sound, without trying to go and find sound, We notice the sounds that
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Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor,
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind &
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
