Sense of Sound - Guided Script. Without looking for sound, without trying to go and find sound, We notice the sounds that
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Pleasant vs Unpleasant" by entering your name and email below:DOWNLOAD NOW
Download "Exploring the Five Senses" by entering your name and email below:DOWNLOAD NOW
Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor,
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind &
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and
Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, but actually you can just leave it
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of
Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed about motherhood. Download "Focusing on Pregnancy and
Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy and healthy, so you do everything that
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually
Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy and is a lifetime commitment. You choose
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to your own mind with friendliness. With a
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the
Listening and Speaking with a Partner. This exercise requires a partner. Ask a friend or loved one to join you for 10
Making Room for Pain or Discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead
