Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Sleep meditation - Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us. Download "Sleep
Mindfulness body scan for wisdom. Drop out of the logical mind & delve into a direct experience of the interconnectedness between all
Mindfulness body scan for self compassion. In this mindfulness body scan, the intent is to send words of loving kindness to our
Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to
One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the
Sleep Meditation - Spacious Awareness. To do this practice we’ll simply be opening up the awareness to all of our senses. Just
Mindfulness body scan for body awareness. The intent is to notice the sensation & the mind’s reaction to sensation via awareness of
Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.
Mindfulness Body Scan for Stress Relief. The intent is to use progressive muscle relaxation and awareness to reach a deep state of
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to
Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any
Sometimes when we sit down to meditate it feels as though our thoughts, our emotions, our pain all get worse. The truth
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it
Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and
In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping
Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe
Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We
