Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization
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Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness
This guided meditation script is useful in gaining back freedom and enriching self compassion. Working with Attachment and Addiction talk is given
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying &
Imagining your tree of knowledge is a guided meditation script that aids one to gain insight and inspiration to higher knowledge and
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a
Love comes in a variety of flavors as our life experience can attest to. However, beneath whatever form love takes on the
There seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at
10 Mindfulness Exercises for Work and Purpose Being calm, mindful, and contemplative is not something we typically associate with the workplace. For
For many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends
The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it
Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern
Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are
The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less
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Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep. For those who struggle
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier said than
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and
If you are like one of the 164 million Americans that struggle to fall (or to stay) asleep at least once a
A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you
***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: "So, we were just sitting for half an hour
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness
In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step
These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience Dear
Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying
If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think,
See how the "Me Too" movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of