The #1 Platform for Teaching Mindfulness
May this be a source of inspiration for your mindfulness meditation and teachings.
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it
Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and
In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping
Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe
Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We
Don't ask what the world needs. Ask what makes you come alive and go out and do it. Because of what the
A Safe Place to Deal with Pain. Chronic pain can be very hard to handle, but many times when we create a
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
As you turn inward to the sky, and the sky-like mind, Remember, this is who you are. You are not the clouds,
Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or worrying about an imagined future? Notice. Quickly
The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had
Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, curious, aware. Download "Fresh and New" by
Big to Small (to Big) - Guided Meditation Script. By the sensations of breathing, you can be aware that any space can
Download "Walking Meditation Worksheet" by entering your name and email below:DOWNLOAD NOW
Download "True Nature of Mind" by entering your name and email below:DOWNLOAD NOW
Download "The Mother Meditation" by entering your name and email below:DOWNLOAD NOW
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Download "Loving-Kindness Meditation 1" by entering your name and email below:DOWNLOAD NOW
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