When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Making Mindful Decisions" by entering your name and email below:DOWNLOAD NOW
Download "Identifying Strengths and Room to Grow" by entering your name and email below:DOWNLOAD NOW
Download "Creating Quiet Time at Work" by entering your name and email below:DOWNLOAD NOW
Download "Clarifying Your Vision" by entering your name and email below:DOWNLOAD NOW
Download "Addressing Another’s Concerns" by entering your name and email below:DOWNLOAD NOW
Download "Addressing Fear, Doubt, and Uncertainty" by entering your name and email below:DOWNLOAD NOW RELATED POSTS:Awareness Meditation ScriptOutdoor Meditation Script
Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult
In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives
Download "Fixing versus Serving" by entering your name and email below:DOWNLOAD NOW
Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep
Download "Time and Energy Activity" by entering your name and email below:DOWNLOAD NOW
Download "Important Mindfulness Concepts" by entering your name and email below:DOWNLOAD NOW
Download "Finding Gratitude" by entering your name and email below:DOWNLOAD NOW
Download "Common Meditation Practices" by entering your name and email below:DOWNLOAD NOW
Download "Care Most About Activity" by entering your name and email below:DOWNLOAD NOW
Download "Brief History of Science-Based Mindfulness in US" by entering your name and email below:DOWNLOAD NOW Download "Brief History of Science-Based Mindfulness
Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us
Download "Power of Acceptance" by entering your name and email below:DOWNLOAD NOW Download "Power of Acceptance" by entering your name and email
Download "Cultivating Mindfulness of Speech" by entering your name and email below:DOWNLOAD NOW
