Sean Fargo

Articles by Sean Fargo

1,022 articles

Parenting & Families
January 12, 2015
Educating Others Effectively
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Parenting & Families
January 12, 2015
Daily Assessment of Relationship
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Parenting & Families
January 12, 2015
Closing Down in Relationships
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Closing-Down-in-Relationships.pdf[/pdfviewer] Download “Closing Down in Relationships” by entering your name and email below:DOWNLOAD NOW Mindfulness of Shutting Down in a Relationship One important quality to harness in an intimate relationship is openness. Often, we find ourselves shutting down emotionally during conflict or disagreement, which only exacerbates the divide between us and our loved one. Learning […]
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Parenting & Families
January 12, 2015
Being Honest in Romantic Relationships
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Parenting & Families
January 12, 2015
Are You Controlling Relationships
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Parenting & Families
January 12, 2015
Addressing Others’ Concerns
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Addressing-Others-Concerns-1.pdf[/pdfviewer] Download “Addressing Others’ Concerns” by entering your name and email below:DOWNLOAD NOW Addressing the concerns of others is an important (and often difficult) facet of compassionate communication. Why? Because listening to others is not always easy, particularly when we hold differences of opinion, when we’re distracted, and when we simply haven’t learned to listen […]
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Worksheets
January 11, 2015
Your Life in Time
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Worksheets
January 11, 2015
Where Are You Going?
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Worksheets
January 11, 2015
What Do I Want For The Future?
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Worksheets
January 11, 2015
Seeing The Big Picture
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.