Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Parenting & Families
January 12, 2015
Listening Deeply
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Work & Leadership
January 12, 2015
Learning How to Challenge What is Said
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Parenting & Families
January 12, 2015
Keeping Score with Others
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Parenting & Families
January 12, 2015
Increasing Your Connection With Others
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Parenting & Families
January 12, 2015
How Are You Enlivening Others
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Parenting & Families
January 12, 2015
Having More Nourishing Conversations
This worksheet can help you assess deeply how you relate to people. How can you show compassion by listening and having more nourishing conversations?
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Parenting & Families
January 12, 2015
Fostering Connection with Others
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Parenting & Families
January 12, 2015
Feeling Attraction to Others
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Parenting & Families
January 12, 2015
Experiencing Joy in Relationships
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Parenting & Families
January 12, 2015
Educating Others Effectively
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Showing 891–900 of 1,021 · Page 90 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.