Sean Fargo

Articles by Sean Fargo

1,022 articles

Worksheets
January 11, 2015
Meaning And Belonging in My Life
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Worksheets
January 11, 2015
Looking Back From 95
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Worksheets
January 11, 2015
How do I Spend My Time?
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Worksheets
January 11, 2015
Finding Meaning in Daily Activities
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Compassion
January 11, 2015
Cultivating a Quality or Virtue
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Integration
January 11, 2015
Shaping My Day-to-Day Life
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Focus
January 11, 2015
Rediscovering Your Vision
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Confidence
January 11, 2015
Moving Forward in Your Life
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Focus
January 11, 2015
Increasing Your Quality of Attention
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Focus
January 11, 2015
How to Stay Focused
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.