Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Anxiety
January 30, 2015
Mindful Journaling – Mindfulness Worksheet
This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are grateful for in the past day, few days, or week.
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Gratitude
January 30, 2015
I Am Grateful For
With this Mindfulness Exercise, you will be asked to list down some of the things that you are grateful for, such as positive things about your health and body.
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Gratitude
January 30, 2015
Gratitude Worksheet
This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.
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Gratitude
January 30, 2015
Gratitude Worksheet 2
This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful for and the activities you enjoy.
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Gratitude
January 30, 2015
Gratitude Tree
This Gratitude Tree is a fun and easy drawing activity designed to remind you of the things you should be grateful for every day.
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Gratitude
January 30, 2015
Gratitude Rock
This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!
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Gratitude
January 30, 2015
Gratitude Journal 3
This Mindfulness Exercise guides readers on how to keep a gratitude journal, where they would write a detailed entry about one thing they are grateful for two times a week.
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Gratitude
January 30, 2015
Gratitude Journal 2
This Mindfulness Exercise aims to help you bring kind awareness to the things you are grateful for by writing them down in a gratitude journal.
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Parenting & Families
January 30, 2015
Gratitude Games and Ideas for Kids
These gratitude games and ideas aim to help your kids develop an appreciation for the things they should be grateful for on a daily basis.
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Gratitude
January 30, 2015
Gratitude Exercise: The Can of Beans
This simple Gratitude Exercise, to be conducted once a week, uses a can of Heinz beans to help you appreciate the food you eat on a daily basis.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.