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    SF

    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,019 articles

    • Gratitude Worksheet
      Gratitude
      January 30, 2015

      Gratitude Worksheet

      This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.

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    • Gratitude Worksheet 2
      Gratitude
      January 30, 2015

      Gratitude Worksheet 2

      This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful for and the activities you enjoy.

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    • Gratitude Tree
      Gratitude
      January 30, 2015

      Gratitude Tree

      A craft activity for children and playful adults: write or draw what you are grateful for on paper leaves and hang them from a branch.

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    • Gratitude Rock
      Gratitude
      January 30, 2015

      Gratitude Rock

      This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!

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    • Gratitude Journal 3
      Gratitude
      January 30, 2015

      Gratitude Journal 3

      This Mindfulness Exercise guides readers on how to keep a gratitude journal, where they would write a detailed entry about one thing they are grateful for two times a week.

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    • Gratitude Journal 2
      Gratitude
      January 30, 2015

      Gratitude Journal 2

      This Mindfulness Exercise aims to help you bring kind awareness to the things you are grateful for by writing them down in a gratitude journal.

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    • Gratitude & Positivity
      Gratitude
      January 30, 2015

      Gratitude & Positivity

      Develop the habit of gratitude through positivity by using your imagination in a positive way and stressing less on the things you worry about.

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    • Gratitude: A Worksheet
      Gratitude
      January 30, 2015

      Gratitude: A Worksheet

      A free six-question gratitude worksheet. Writing down what you are grateful for is a simple way to start noticing and appreciating what is good in your life.

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