Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Gratitude
January 30, 2015
Gratitude & Positivity
Develop the habit of gratitude through positivity by using your imagination in a positive way and stressing less on the things you worry about.
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Gratitude
January 30, 2015
Gratitude: A Worksheet
Gratitude A Worksheet. This 6-step guide can help you start thinking about gratitude. Positive emotions like gratitude can benefit our bodies & minds.
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Gratitude
January 30, 2015
Grateful Journal
This Grateful Journal guides you in developing gratitude by writing down the things you are thankful for daily for 6 days.
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Work & Leadership
January 30, 2015
Goal Planning
Use this Goal Planning Exercise to set your goal on a daily and monthly basis. Ascertain why that goal is meaningful, and explain how you can achieve it.
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Gratitude
January 30, 2015
13 Most Popular Gratitude Exercises and Activities
These are 13 popular exercises and activities to help you develop the practice of gratitude, such as journaling, gratitude garden, meditation, and collage.
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Anxiety
January 26, 2015
Delta Binaural Beats – Dissolve Overthinking
Overcome your sleep problems by listening to delta binaural beats. This meditation involves a calming sleeping ritual, giving you better sleep. Are you struggling to sleep? Do you feel drained after hours of “trying” to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then […]
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Worksheets
January 25, 2015
How to Create More Time
Here is your online worksheet:
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Contentment
January 17, 2015
Mindful Self-Analysis
Download “Mindful Self-Analysis” by entering your name and email below:DOWNLOAD NOW
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Parenting & Families
January 17, 2015
Mindful Connection
This Mindful Connection worksheet will help you assess & guide you in making strong foundations for connecting with other people around you.
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Stress
January 17, 2015
Exercising Mindfully
Download “Exercising Mindfully” by entering your name and email below:DOWNLOAD NOW
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.