Gratitude
January 30, 2015Grateful Journal
This Grateful Journal guides you in developing gratitude by writing down the things you are thankful for daily for 6 days.
Read articleArticles by Sean Fargo
1,019 articles
Work & LeadershipJanuary 30, 2015Goal Planning
Use this Goal Planning Exercise to set your goal on a daily and monthly basis. Ascertain why that goal is meaningful, and explain how you can achieve it.
Read article
GratitudeJanuary 30, 201513 Most Popular Gratitude Exercises and Activities
These are 13 popular exercises and activities to help you develop the practice of gratitude, such as journaling, gratitude garden, meditation, and collage.
Read article
AnxietyJanuary 26, 2015Delta Binaural Beats – Dissolve Overthinking
A guided sleep meditation with a delta binaural beat from PowerThoughts Meditation Club. The creators describe it as a calming bedtime ritual for people who struggle to sleep.
Read article
WorksheetsJanuary 25, 2015How to Create More Time
A two-page worksheet on scheduling your time, how much of your week goes to what, and communication habits, with space to reflect on how you will use what you learned.
Read article
ContentmentJanuary 17, 2015Mindful Self-Analysis
Mindful Self-Analysis: a free mindfulness worksheet to download as a PDF and work through at your own pace.
Read article
Parenting & FamiliesJanuary 17, 2015Mindful Connection
A two-page worksheet with eight reflections on connecting with yourself and with the people around you.
Read article
StressJanuary 17, 2015Exercising Mindfully
Exercising Mindfully: a free mindfulness worksheet to download as a PDF and work through at your own pace.
Read article
StressJanuary 12, 2015What Are You Avoiding
Avoidance is a natural part of the stress response. It makes sense that we would want to avoid things that put us in danger.
Read article
AddictionJanuary 12, 2015What’s Been Important in Your Life
What’s Been Important in Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.
Read article
Showing 831–840 of 1,019 · Page 84 of 102