Sleep
February 28, 2015Guided Sleep Meditation by Deepak Chopra
A guided sleep meditation led by Deepak Chopra: a calming exercise that may help you settle into rest at the end of the day.
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1,019 articles
eBooksFebruary 16, 2015Clarity and Calm – For Busy People
Clarity and Calm – For Busy People is a short booklet by Ajahn Sucitto of brief exercises, from ten seconds to a few minutes, for stepping out of the momentum of the day. The booklet is embedded here with an excerpt.
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CompassionFebruary 11, 2015Food for the Heart
Enter your name and email address to download this ebook. Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching the disciples he was exemplary. The […]
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BlogFebruary 5, 2015Help Kids Develop Mindfulness
Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness is a wonderful quality to evoke in children as well, and can reduce behavioral issues by teaching young ones how to be more considerate. However, given the active […]
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AnxietyJanuary 31, 2015How to Deal with Jealous People
Brendon Burchard shares four ideas for dealing with jealous people while staying steady on your path. How do you handle the jealous people in your life, and can you stay grounded while you do?
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StressJanuary 31, 2015The Problem with Over-Friendly People
Friendliness is a great virtue, but over-friendliness can be a social disaster. If you are one of the over friendly people, this video is for you. Friendliness is a great virtue. Over-friendliness can be an unexpected problem. For gifts and more from The School of Life, visit our online shop: https://goo.gl/81j1IRJoin our exclusive mailing list: […]
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ConfidenceJanuary 30, 2015Strengths Exploration
This worksheet asks you to recall a day you followed through while feeling less than your best, write out how you did it, and check off the strengths you notice in your own story.
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ConfidenceJanuary 30, 2015Intention Statements
This worksheet guides you through writing a personal intention statement: choose an area of life, check off the values that resonate, draft a statement, and set action steps.
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AnxietyJanuary 30, 2015Mindful Journaling – Mindfulness Worksheet
This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are grateful for in the past day, few days, or week.
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GratitudeJanuary 30, 2015I Am Grateful For
With this Mindfulness Exercise, you will be asked to list down some of the things that you are grateful for, such as positive things about your health and body.
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