Author
Founder, Mindfulness Exercises
1,021 articles
Be yourself by reciting these 25 affirmations, which include respecting yourself, your body, mind, and spirit, and taking time to nurture your potential. Be Yourself! Affirmations for today. Respect who you are and where you’re at.. right at this present moment. Affirmations for Respecting Oneself 1. Today, I respect myself, my body, mind, and spirit.2. […]
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Download “First Responder” by entering your name and email below:DOWNLOAD NOW
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In this guided sleep meditation, Deepak Chopra shows how a calming exercise lulls you into a restful state, resulting in a comfortable and spacious slumber.
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Clarity and Calm – For Busy People is an essential aspect of the spiritual path. These meditation techniques can increase one’s ability to feel and respond. Enter your name and email address to download this ebook. Here Is Your Free Ebook: Relax the muscles … Widen your perspective … Float the question: ’What’s happening for […]
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Enter your name and email address to download this ebook. Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching the disciples he was exemplary. The […]
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Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness is a wonderful quality to evoke in children as well, and can reduce behavioral issues by teaching young ones how to be more considerate. However, given the active […]
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You can deal with Jealous people using these four ideas, according to best-selling author Brendon Burchard, while remaining steadfast on your path. Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous? Can you remain sane and steadfast on your path while doing so?
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Friendliness is a great virtue, but over-friendliness can be a social disaster. If you are one of the over friendly people, this video is for you. Friendliness is a great virtue. Over-friendliness can be an unexpected problem. For gifts and more from The School of Life, visit our online shop: https://goo.gl/81j1IRJoin our exclusive mailing list: […]
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This Strengths Exploration Exercise will help you identify your strengths and how you can use them to your advantage in three areas: relationships, professional life, personal fulfillment.
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This mindfulness exercise on positive thoughts and affirmations helps you work through intention statements, with online worksheets.
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