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Founder, Mindfulness Exercises
1,021 articles
Mindfulness exercises for emotionally disturbed kids isn’t easy. That’s why we created some useful tips and tools to bring mindfulness to you. Often times children, in general, are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are labeled as having Emotional Disturbance struggle with mindfulness […]
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This guided meditation for gratitude will help you cultivate gratitude by providing you with a mantra to focus on and to carry through the rest of your day. This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of […]
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Remember when the Japanese were in the news, because their businessmen were so stressed out that they were having heart attacks left and right? Lately, Americans seem to be in the same boat: taking no time for themselves, focusing on their work to the exclusion of all else, and allowing stress to affect their health. […]
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Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy dog foods. I’m standing in line with this 40lbs of dog food. I […]
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Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]
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When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]
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Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one’s ability to feel and skillfully respond to suffering. A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive […]
Read article![How to Cultivate Equanimity [Audio] Mindfulness of Speech](/_next/image/?url=https%3A%2F%2Fmindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F04%2FDonald-Rothberg.jpg&w=3840&q=75)
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to suffering. A talk on mindfulness of speech by Donald Rothberg: This evening is a theme that really continues from last night. And the theme for this evening is speech practice and mindfulness looking […]
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Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when parenting. This practice helps manage the day-to-day stresses of parenting and provides a beneficial environment for your children. However, what are some […]
Read articleA talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we haven’t really visited or connected with our heart, in hours, days, or sometimes longer. So just check in and sense the […]
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