Sean Fargo — Page 81 · Mindfulness Exercises

Articles by Sean Fargo

1,019 articles

Blog
April 1, 2015
Brain on Mindfulness: No More Questions, Your Honor
What chronic stress does to key brain regions, what mindfulness research says about it, and a simple exercise to notice your own thoughts.
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Audio Talks
March 23, 2015
Unleashing Your Inner Golden Retriever [Audio]
Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy dog foods. I’m standing in line with this 40lbs of dog food. I […]
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Audio Talks
March 19, 2015
Understanding Judgment and Discernment [Audio]
Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]
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Audio Talks
March 16, 2015
When Love Meets Fear [Audio]
When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]
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Audio Talks
March 12, 2015
Sex, Survival and Social Drives [Audio]
Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one’s ability to feel and skillfully respond to suffering. A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive […]
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Audio Talks
March 12, 2015
Mindfulness of Speech [Audio]
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to suffering. A talk on mindfulness of speech by Donald Rothberg: This evening is a theme that really continues from last night. And the theme for this evening is speech practice and mindfulness looking […]
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Blog
March 5, 2015
Strategies for Mindful Parenting
Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when parenting. This practice helps manage the day-to-day stresses of parenting and provides a beneficial environment for your children. However, what are some […]
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Audio Talks
March 5, 2015
Mindfulness of the Breath [Audio]
A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we haven’t really visited or connected with our heart, in hours, days, or sometimes longer. So just check in and sense the […]
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Confidence
March 1, 2015
Be Yourself Affirmations
Twenty-five affirmations for respecting yourself, your body, mind, and spirit, and making time to nurture your potential.
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Integration
February 28, 2015
First Responder
First Responder: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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