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Audio Meditations
September 18, 2015Guided Standing Meditation [Audio]
Guided Standing Meditation by Ayya Anandabodhi. In preparation for 15-minute walking meditation, standing meditation is where mindfulness starts.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
MotivationSeptember 18, 2015Russell Brand – Awakened Man
Russell Brand says you must define yourself internally with your relationship with a higher entity, and not in reference to other external coordinates.
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Audio TalksSeptember 16, 2015Melting Into Love [Audio]
One of the most powerful to melt this frozen is love. There are different ways of Melting into love. There’re a hundred expressions of love.
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BeginnersSeptember 15, 2015The Source Of All Trust
In his talk on how to regain trust, Eckhart Tolle emphasizes the importance of awakening to our depths and coming home to the now, being connected & home.
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BlogSeptember 11, 2015Minding Our Business: Mindfulness at Work
No matter what we do for a living, most of us require complete concentration to do a good job. That is why it’s necessary to practice being mindful at work.
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AnxietySeptember 5, 2015Overcoming Jealousy
If you want to overcome jealousy, try these 3 ideas: determine where the feeling is coming from; remember your strength; love the person you’re with more.
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AnxietySeptember 5, 2015How Do I Manage Self-Expectations?
Eckhart Tolle explains how anger management can help you manage expectations of myself, arguing that powerlessness is always behind anger.
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ContentmentSeptember 5, 2015Rumi – My Soul is from Elsewhere
In this poem, Rumi reflects on the deep self of the soul. He writes that his soul is from elsewhere, and that he intends to end up there.
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BlogSeptember 3, 2015Mindful Leadership in the Workplace
Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace.
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BlogSeptember 2, 2015Mindful Meditation Techniques, & Individual Experience
There’re a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference.
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